Compare to last year: HERE
WOD 1
FGB x 1/2 Tabata = 4 Rounds of FUN!
1/2 Tabata Wallball (20/14# - 10')
1/2 Tabata SDHP (75/ 55#)
1/2 Tabata Box Jumps (20/20")
1/2 Tabata Push Press (75/ 55#)
1/2 Tabata Row (Cal.)
(Post Tabata scores and Tabata total to comments)
Compare to: 1/30/12
WOD 2
3 Round for Time:
800 m Run
40 Kettlebell Swings (53/35#)
25 Pull-ups
Compare to: 1/31/12
WOD 3
WOD 4
10-9-8-7-6-5-4-3-2-1
Handstand Push-Ups
Box Jumps (30/24")
Burpees
Compare to: 2/2/12
WOD 5
10-9-8-7-6-5-4-3-2-1
Thrusters (135/ 95#)
Strict Pull-Ups
Compare to: 2/3/12
WOD 6
Back Squat
5-5-5
Press
5-5-5
Compare to: 2/4/12
1 comment:
WOD 5 - 21:00 time cap (10.9.8.7.6.5 time out - lt. black band for strict Pull-Ups)
WOD 6 - 3x5 B.Squat 91kg (~200#), 3x5 Press 100#
WOD 1 - 10,10,5,10,7 (42 reps total) - BJ, PJ, Row, WB, SDHP - NEXT TIME Start at wallball and shoot for 12,12,12,12,6
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