Friday 8/3/12

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"Brenton"

5 rounds of:

100' Bear Crawl
100' Standing broad-jump

Do three burpees after every five broad-jumps.

Compare to 7/8/11

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8 comments:

Yvette said...

Okay, this was one of my first WODs out of Rookie class and I still remember it...not good memories. Hopefully it's better a year later :)

Mandi said...

You will rock it Yvette!

Mandi said...

7am crew

B Lessler 9:33
K Kuadey 11:20
G Yakaitis 12:19
A Ne 15:25

Mike T said...

I will be doing speed work on bench, back squat, and deadlifts during open gym tonight if anyone wants to join me.

Jason said...

5 pm crew

M Gross 9:00 (Bear Crawl, HS Walk 50')
K Faro 13:32
L Sanciangco 14:29
A Fountain 14:01 20# vest
R Foutz 14:37
M Ruiz 12:22
S Wilner 18:10
E Dean 21:00
N Salvador 8:45 20# vest
J Goss 21:37 20#vest
H Dean 20:31

T said...

[6PM]
J. Schreiber 7:37
H.Y. Tom 8:11
K. Elliott 10:37
I. Bruce 10:45
J. Hibbard 11:08
Y. Schreiber 11:10
S. Rana 11:18 PR!
R. Lieberman 12:07 [MOD]
J. Southworth 12:49
N. London 13:18
K. Baranowski 15:12
E. Raymond 16:37
R. Morano 16:50 [MOD]

Mandi said...

5pm

M Gross 9:00
K Faro 13:32
L Sanciangco 14:29
A Fountain 14:01 vest
R Foutz 14:37
M Ruiz 12:22
S Wilner 18:10
E Dean 21:00
N Salvador 8:45 vest
H Dean 20:31
J Goss vest

6pm
D London 12:35 mod
S Rana 11:18
R Lieberman 12:07 mod
N London 12:18
J Southworth 12:49
J Hibbard 11:08
J Schreiber 7:37
K Elliott 10:37
Y Schreiber 11:10
HY Tom 8:11
K Baranowski 15:21
I Bruce 10:45
E Raymond 16:37
R Morano 16:50 mod

Neale said...

Ruth F. and Leslie S.:

FYI: I called down to Fleet Feet in Reisterstown if they had the Inov-8 F-Lite 230s (the ones I had on yesterday), and they do have them in stock right now. They are limited in colors, but if you want to try them on and buy them online later at least you'll know what size to order. Here is their contact info:

Fleet Feet Baltimore

1809 Reisterstown Rd #149
Baltimore, Maryland 21208
410.484.6565

Let me know if you have any more questions!