Friday 7/8/11

|

"Brenton"

5 rounds of:

100' Bear Crawl
100' Standing broad-jump

Do three burpees after every five broad-jumps.

Post time to comments

9 comments:

Sujata said...

so, what shoes are people bringing to this WOD - five fingers, New Balance Minimus or regular ol' sneakers??

Sarah said...

I'll be rockin my new minimi

(i've been sick but should be back tomorrow--see ya)

Evan said...

10:00 AM

Vinu 15:18
Kim 18:25

skeeler said...

Are you going to set up cones outside, or will we be going back and forth inside?

Evan said...

We have a 50' course set up in the gym.

Jay said...

Let's see... on a good day I can jump 4 feet.. that's 25 jumps = 15 burpees per round = 75 burpees. We're not even going to talk about the bear crawl. But, sounds like fun!

Steve H said...

Awesome Job Everyone!

5:00 PM (Ordered by Time)

Dan H - 11:48
Susan - 12:40
Mike G - 13:20 (100'crawl,15'r.climb no legs,15 pullups)
Chris - 14:15
Mel - 14:22
Steve H - 15:33
Matt S - 16:43 + (20# W.Vest)

6:00 PM (Ordered by Time)

Evan - 10:57
Jason H - 12:13
Jamison - 12:26
Chris - 13:30
Kassim - 13:42
Jeff - 14:00 (50x5 box)
Rachel M - 14:24
Sarah - 15:03
Jason G - 15:43 + (20# W.Vest)
Yvette - 16:58
Rachel L - 17:22
Shannon - 17:52
Jay - 17:48 - 2x(100'crawl,60 12"box,9 burpees)

Evan said...

5:00 PM

and

Sujata 13:43

(small hand wrighting)

Hilary said...

Finally got this WOD in today.
30:57, 1 burpee per 5 jumps.