Saturday 8/4/12

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"31 Hereos" WOD

AMRAP 31 Min
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag or plate (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Compare to 9/3/11

Score – Total # of reps

All proceeds go directly to fundraising.
All are welcome to participate in the WOD for free.
For more information and to Donate follow this link.

4 comments:

Twinkie across the Sea aka Eddie. said...

A holiday for the rest of us!

Evan said...

Go Diesel!

Mandi said...

10am
31 Heroes
AMRAP-15

C Knepper/S Rana 4+4
Andrew/Brian/Joe 3+18
S Pickett/T Knowles 3+8
E Raymond/J Fritz 5+5
Dwight/HP Schwebler 5+4
Kevin/Jason 3+8

Mandi said...

9AM

A Shishineh/B Bush 6
J Thrift/D London 7 mod
H&E Dean 6+8 mod
R Morano/K Baranowski 6 mod
L Sanciangco/W Bigelow 5+6 mod
K Berndt/S Fountain 3+13 mod
K Faro/D Hook 3+8 mod