Saturday 8/4/12

"31 Hereos" WOD

AMRAP 31 Min
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag or plate (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Compare to 9/3/11

Score – Total # of reps

All proceeds go directly to fundraising.
All are welcome to participate in the WOD for free.
For more information and to Donate follow this link.


Twinkie across the Sea aka Eddie. said...

A holiday for the rest of us!

Evan said...

Go Diesel!

Mandi said...

31 Heroes

C Knepper/S Rana 4+4
Andrew/Brian/Joe 3+18
S Pickett/T Knowles 3+8
E Raymond/J Fritz 5+5
Dwight/HP Schwebler 5+4
Kevin/Jason 3+8

Mandi said...


A Shishineh/B Bush 6
J Thrift/D London 7 mod
H&E Dean 6+8 mod
R Morano/K Baranowski 6 mod
L Sanciangco/W Bigelow 5+6 mod
K Berndt/S Fountain 3+13 mod
K Faro/D Hook 3+8 mod