Tuesday 2/21/12

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"Angie"

100 Pull Ups
100 Push-Ups
100 Sit-Ups
100 Squats

Compare to 9/27/11

(Post time to comments)

9 comments:

Evan said...

7:00 AM

Rookie
WOD 3 - 25 reps in as few sets as possible of:
HP.Snatch /P.Clean/ F.Squat/ P.Jerk

Rounds@load

R Morano 1@35#/ 2@65#/ 1@65/ 2@65#
S Matthews 2@65#/ 1@65#/ 1@65#/ 2@65#
A Solomon 3@65/ 3@65/ 2@65#/ 3@65#
C Zaller 2@35#/ 1@35#/ 1@35#/ 2@35#
B Lessler 2@55#/ 2@55#/ 3@55#/ 55#
D Weyrauch 4@35#/ 3@35#/ 1@35#/ 3@35#
C Twaddle 4@95#/ 2@95#/
K Kovacs 3@53#/ 2@53#/ 1@53#/ 2@53#

Allen Fountain said...

I've been out of town, but just caught back up on the posts for the North Face Endurace Challenge. I'm tracking:

Team 1:
Sujata
Kim
Rachel L.
Shannon

Teams 2/3:
Yvette
Rachel R.
Jamison
Teresa
Rick
Allen

I apologize if I missed anyone, but it looks like we're just 2 people shy of 3 full teams. Anyone else want to jump on board? It's just 6.5 - 7 miles per person.

Info:
June 2nd.
http://www2.thenorthface.com/endurancechallenge/races/2011/dc/index.html

T said...

I hate running - guess that means I should do more of it. I'm game.

Evan said...

Equinox Open is SOLD OUT.

... and you are the first to know.

Jason said...

5 P.M.

A. Shishineh 14:41 PR/GR
M. Gross 17:51
A. Fountain 17:22 PR
J. Dorsey 22:51 PR
P. Backman 26:18
C. Dodge 28:11 (green, knee raise)
N. Stark 27:30 PR
K. Faro 29:15
K. Kuadey 34:07 (Mod pull-up and Push-up)
R. Morano 22:43 (50 purple)
S. Rana 20:57 (50 Purple, hr push up)

skeeler said...

6:00 PM

Men

T Tom 20:10 PR (ROM on pull-ups)
J Goss 21:05 PR
J Hibbard 21:24 (75) PR
J Shrader 23:46 PR
J Southworth 15:05 (75 pull-up and push-up, 100 sit-up and squat)

Women

H. Y. TOm 18:37 (knee push-up)
K Kovacs 24:06 PR
R Lieberman 25:09 (modified)
I Gill 26:44 (modified)
R Morano 26:26 (modified)
K Berndt 28:37
S Fountain 28:05
A Middleton 27:09 (75 pull-up)

Matt said...

T-
That's a persuasive argument. I'm in.

Allen-
Is there a team name I need to register under?

Evan said...

Rookies WOD 3

7:00 PM


Tracey P. 35# (1,1,1,1)
Larry B. 55# (2,2,1,1)
Lashawnda G. 35# (3,2,3,2)
Jay G. 35# (2,1,3-rom, 2)
S. Brown 35# (3,2,3,2)
Kim K. 35# (3,1,1,1)
Tip Kbray 53# (2,1,1,1)
Mike J 53# (2,1,2,1)
M Stephen 95# (2)
R Rivera 53# (3,1,1,2)
M McDonald 53# (2,1,1,1)

Evan said...

Plus +

T Tom 1-95#,2-125#,3-19#,3x195+1x165
Y Gorodisky 63 (2,1,1,1)