Hopefully this worked, a picture to help the 'O' compete with the cute babies of Crossfit. He has a way to go before he can hang from a bar like that.
Merry Christmas everyone!
If anyone was interested in an endurance WOD this week, a suggestion (post results to comments):
-Pick a mile pace, 10-20 seconds better than your PR -Warmup at your leisure -4x200m at that pace (learning your pace phase) -One-Mile time trial. Plan for each lap: 1. goal pace - 3 seconds 2. at goal pace 3. Goal + 2 seconds 4. Whatever you got left
17 comments:
All I want for Christmas is a 1-arm fran...
http://youtu.be/gIySef1aMdI
Merry Christmas from the apple store in Dublin!
All I want for Christmas is my muscle up :)
Merry Christmas everyone!!
Happy Holidays, everyone.
Mandi, I'm glad to read that you're checking in. Don't worry: we haven't burned the gym down. Yet.
Merry Christmas Crossfit Diesel! Here's a gift:
The Crossfit Diesel Whiteboard Wiki
You have to make an account to edit it, but it should be viewable by everyone.
Merry Christmas and happy holidays everyone!!!
Happy Holidays to all!
Merry Christmas everyone!!
Merry Christmas and happy holidays everyone!!
Merry Christmas CFD friends.
Dan that Whiteboard is cool! Nice work and thank you, it is inspiring :)
Brian and Lauren, Oliver officially has some competition- check out the lower right-hand corner of today's Crossfit.com poster... lol, too cute.
Hopefully this worked, a picture to help the 'O' compete with the cute babies of Crossfit. He has a way to go before he can hang from a bar like that.
Merry Christmas everyone!
If anyone was interested in an endurance WOD this week, a suggestion (post results to comments):
-Pick a mile pace, 10-20 seconds better than your PR
-Warmup at your leisure
-4x200m at that pace (learning your pace phase)
-One-Mile time trial. Plan for each lap:
1. goal pace - 3 seconds
2. at goal pace
3. Goal + 2 seconds
4. Whatever you got left
Enjoy!
Hmmm.... With the picture this time (I think)
Too freakin' cute Brian.
Aw, go Oliver! <3 it!
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