Saturday 12/24/11

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Crossfit Diesel is closed today.

MERRY CHRISTMAS!

Please enjoy the day off with your 
Family and Friends.

18 comments:

T said...

All I want for Christmas is a 1-arm fran...

http://youtu.be/gIySef1aMdI

Mandi said...

Merry Christmas from the apple store in Dublin!

Yvette said...

All I want for Christmas is my muscle up :)

jshish8 said...

Merry Christmas everyone!!

RachelRose said...

Merry Christmas :)

skeeler said...

Happy Holidays, everyone.

Mandi, I'm glad to read that you're checking in. Don't worry: we haven't burned the gym down. Yet.

Dan Hook said...

Merry Christmas Crossfit Diesel! Here's a gift:

The Crossfit Diesel Whiteboard Wiki

You have to make an account to edit it, but it should be viewable by everyone.

Rachel L. said...

Merry Christmas and happy holidays everyone!!!

Sujata said...

Happy Holidays to all!

T said...

Merry Christmas everyone!!

Hoi_Yee said...

Merry Christmas and happy holidays everyone!!

Mike T said...

Merry Christmas CFD friends.

RachelRose said...

Dan that Whiteboard is cool! Nice work and thank you, it is inspiring :)

RachelRose said...

Brian and Lauren, Oliver officially has some competition- check out the lower right-hand corner of today's Crossfit.com poster... lol, too cute.

Brian Cohee said...

Hopefully this worked, a picture to help the 'O' compete with the cute babies of Crossfit. He has a way to go before he can hang from a bar like that.

Merry Christmas everyone!

If anyone was interested in an endurance WOD this week, a suggestion (post results to comments):

-Pick a mile pace, 10-20 seconds better than your PR
-Warmup at your leisure
-4x200m at that pace (learning your pace phase)
-One-Mile time trial. Plan for each lap:
1. goal pace - 3 seconds
2. at goal pace
3. Goal + 2 seconds
4. Whatever you got left

Enjoy!

Brian Cohee said...

Hmmm.... With the picture this time (I think)

Teresa said...

Too freakin' cute Brian.

RachelRose said...

Aw, go Oliver! <3 it!