WOD
"Spencer"
20 reps of Overhead Squats (for max load) then
1-rm Jerk from the Back
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Today's Classes:
5pm
6pm
6pm
Reduced Holiday Schedule
With the exception of Rookie Classes, all 7:00 AM and PM classes will be canceled through the New Year.
4 comments:
NWC: A.Shishineh 95#/200#PR
17:00
M. Sullivan 125/205
M. Gross 110/215
C. T. 100/180
E. Burns 75/225
M. Willoughby 115/255
B. Bush 75/205
A Hei??? 105/225
Ali. M. 55/95
Holly 85/110
6:00pm
20rep#/1-RM Jerk from Back
S. Hulin - 125/225PR
S. Stephens - 95/150
R. Lieberman - 125(backSquat)/135(clean)PR
Y. Schreiber - 95/150PR
NWC
BW OHS 125# X 20 reps
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