Monday 12/26/11

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WOD


"Spencer"

20 reps of Overhead Squats (for max load)

then

1-rm Jerk from the Back

Post load to comments

Today's Classes:
5pm
6pm

Reduced Holiday Schedule
With the exception of Rookie Classes, all 7:00 AM and PM classes will be canceled through the New Year.

4 comments:

jshish8 said...

NWC: A.Shishineh 95#/200#PR

skeeler said...

17:00

M. Sullivan 125/205
M. Gross 110/215
C. T. 100/180
E. Burns 75/225
M. Willoughby 115/255
B. Bush 75/205
A Hei??? 105/225
Ali. M. 55/95
Holly 85/110

Steve H said...

6:00pm
20rep#/1-RM Jerk from Back
S. Hulin - 125/225PR
S. Stephens - 95/150
R. Lieberman - 125(backSquat)/135(clean)PR
Y. Schreiber - 95/150PR

Teresa said...

NWC
BW OHS 125# X 20 reps