WOD
Death By:
Floor Press (#135/#95)
Compare to 7/8/10
then*
Pull-Up
Compare to 7/23/09
*Or vice versa: ½ the class willl begin with FP then Switch to PU, while the other ½ starts at PU and then switches to FP
Post repetitions to comments
Pick up your copy of Howard Magazine (comes with the Columbia Flier) to read the article.
7 comments:
7am
Floor Press/Pull-ups
AJ 14 (#115)/20+17
Bill 16+11(#115)/12+6
Bruce 16(#65)/5
Rachel M 7+6(#75)/7+5(light grn)
Whitney 12(#75)/13
Sorry for the mix up on the weights everyone. You got more volume :)
EDIT:
The loads for today are: 135/ 95#
We apologize for the inconvenience.
5:00 pm
Floor Press - Pull-Up
Jim S. 17+14 f / 13+2 p
Nick B. 16+6 f / 8+2 p
Cameron R. 12+6 f / 13 p
Jake D. 11+9 (125) f / 13 p
Dan H. 10+4 (115#) PR!/ 14 p PR!
Sujata R. 9+5 (55#)f / 5+3 (Purple)
Vinu K. 8 (pr!)f / 11 p
Yvette S. 6+6 f / 11+9 p
Pull-up - Floor Press
Teresa L. 18+12 p / 12+5 f
Josh G. 16 p / 9 f
Jason G. 16 p
Mike S. 15 p / 10 f (115#)
Rachel L. 12+10 p / 7+4 (85#) f
Bryan R. 11+3 p / 11+7 f
Erin B. 11+2 p / 13+7 f
Matt S. 10 p / 11+4 f
Chloe R. 10 (blue-green)p /13 (35#)
6:00pm
Floor Press - Pull-up
Allen 10+2 f / 17+10 p
Steve H. 14+7 f / 16+9 p
Josh B.(#2) 13+12 f / 12+5 p (w/Blue Shirt)... sorry bud, 2 Josh B's!
Jesse S. 7+6 f / 12+4 p
Laurel 9 f (#75) / 12+4 p
Jay G. 14+8 f (#35) / 10+6 p (body row)
Pull-up - Floor Press
Josh B.(#1) 11+6 p / 11+11 f
Cami 9+5 p (green) / 11+6 f (#55)
Donte 12+1 p / 14+10 f
Mike T. 9+9 p / 7+6 f
Shannon 9+5 p / 10+3 f (#75)
Kim 11+11 p / 12+10 f (#57.5)
7:00 PM
Jason H. 8+7 f / 14+14
Hilary D. 6+6 C&J / 6+6 (strict, green)
Evan D. 11+8 f / 12+12
Since I was asked about skin tears last night and I realize there are new members, here are the things I've learned taking care of my hands. YMMV
1. Wash the tear with soap and water and use neosporin.
2. For the WODs after the tear protect your hands with gloves or tape (http://academics.georgiasouthern.edu/cet/SB/Gym/BigTapeGrip.jpg).
3. DAT Sticks. http://www.gibsonathletic.com/inventoryD.asp?item_no=FA-06000&CatId={27764BDD-6D3B-4FC4-89E2-71931F2B0338}
4. Buy a Ped Egg. They sell them at CVS. Use it to smooth out your calluses so that the edges don't catch on the pull-up bar.
Nice intel Matt!
Thanks for posting, i do think it will help a bunch of folks!
Post a Comment