WOD
With a continuously runing clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute ... continuing as long as you are able
Use as many sets each minute as needed.
With a continuously runing clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute ... continuing as long as you are able
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Tuesday, July 21, 2009
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8 comments:
Well this looks tasty! Do scaled pull-ups count? I'll be doing this on my own tomorrow, and the lack of my fav red band will make me do jumping pull-ups.
never done this one but have always wanted to try it...looks like it'll be a quick WOD hahaha
can you come off the bar if needed?
That video is insane... were those butterfly pull-ups he was doing?
nevermind...i read the directions
If you people keep this up, I'm going to one day actually do a real pull up.
With the increase in pull-ups in our WOD's, a lot of us have torn our hands up. I found this thread on the crossfit website describing a few guards that might help. Evan, did you ever use anything like this? Pre-wrapping your hand with tape seems to be the best option...
http://www.board.crossfit.com/showthread.php?t=48829
let me tell ya....800m repeats after all the legs this week was rough! my quads are on FIRE!!!
can't wait for tomorrow haha
Rx'd
Susan - 14
Oliver - 12+9 (8 rds Chest to bar)
Maggie - 10+5
Dan H. - 7+1
Blue Band
Wanda - 12+8
Rich - 11+10
Green Band
Tyler - 10+10
Laura - 13 (Green Band + some Jumps)
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