Wednesday 11/30/11

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WOD

Squat Snatch
1-1-1-1-1

Compare to 9/26/11

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We finish our Customer Appreciation Month by applauding the Diesel athlete with more than 400 completed work-outs. Blowing everyone out of the water with a total of 477 completed WOD's is our own Dan Hook! Way to go Dan, congratulations and keep it up :)

7 comments:

Jason said...

Awesome Dan. You're a beast.

K said...

Called it!

No wonder they named a grip technique after him. Well played, sir.

RachelRose said...

thats why they call him the Danimal!!!!

Dan Hook said...

Thanks everyone! I'm hoping to make it to 1000 by early 2014.

Evan said...

5:00 PM

Mike S 150
AJ S 145 (PR!)
Kirk 145
Jason H 145 (PR)
Matt S 145
Josh G 135
Kevin 110

Teresa 120 (PR / GR!)
Rachel L 90
Lauren 70 (PR!)
Rachel M 47

Evan said...

6:00 PM

Tyler 205 (PR / GR!)
Donte 130 (PR - ROM)
Josh 95

Yvettte 88 (PR!)
Cami 58

Evan said...

7:00 PM

Susan 112.5 (PR!)
Whitney 77.5
Amy R. 55 (60 Power)

Jason R. 85