WOD
Squat Snatch
1-1-1-1-1
Compare to 9/26/11
We finish our Customer Appreciation Month by applauding the Diesel athlete with more than 400 completed work-outs. Blowing everyone out of the water with a total of 477 completed WOD's is our own Dan Hook! Way to go Dan, congratulations and keep it up :)
6 comments:
Called it!
No wonder they named a grip technique after him. Well played, sir.
thats why they call him the Danimal!!!!
Thanks everyone! I'm hoping to make it to 1000 by early 2014.
5:00 PM
Mike S 150
AJ S 145 (PR!)
Kirk 145
Jason H 145 (PR)
Matt S 145
Josh G 135
Kevin 110
Teresa 120 (PR / GR!)
Rachel L 90
Lauren 70 (PR!)
Rachel M 47
6:00 PM
Tyler 205 (PR / GR!)
Donte 130 (PR - ROM)
Josh 95
Yvettte 88 (PR!)
Cami 58
7:00 PM
Susan 112.5 (PR!)
Whitney 77.5
Amy R. 55 (60 Power)
Jason R. 85
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