Tuesday 11/29/11

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WOD

300 Double-Unders for time
Every time you break (intentional or not) 5 wall ball

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9 comments:

Anonymous said...

No way for me!!!!

You guys have fun!

Mandi said...

7am Rookies
25 Snatches
25 Cleans
25 Front Squats
25 Jerks
in as few sets as possible

Matt A #95
Whitney #65
Bryan #65
Kwame #55

Evan said...

Donte, you could try it and sub-out another jumping exercise. Maybe low box jumps?

Tyler (who programmed the WOD) suggested a mercy killing between 100 and 150 wallball shots.

I leave that to coaches discretion.

kfaro said...

I am not sure if anybody is interested but I came across this online competition: http://www.wodclubopen.com/home_page

Jason said...

Rusty 10:52, 55 thrusters 20# db's
Jason G. 23:something, 110 thrusters

Jason said...

Brutal

Teresa said...

6pm
Josh G. 7:34 (30 WB)
Jamison 7:40 (40 WB)
Rachel M. 8:52 (burpees)
T 10:03 (30 WB, 98 unbroken)
Mandi 10:32 (30 WB)
Kirk 10:49 (55 WB)
Kim 10:59 (45 WB, 10#)
Shannon 11:43 (50 WB)
Chris 22:25 (80 WB)

Mandi said...

5pm
Teresa 5:09 (#20wb@10')
AJ 8:48 (65Wwb)
Rachel M 9:04
Mike S 11:08
Susan 12:05
Dan H 14:19 (40wb)
Josh 14:36 (75wb)
Vinu 15:43 (65wb)
Jason H 19:17 (80wb)
Tony B 20:10 (900SU,65wb)
Rachel L 23:48 (85wb@10')
Matt S 24:41 (100wb)
Michael G dnf

Mandi said...

7PM
Hoi Yee 15:53 (70wb)
Whitney 18:50 (80wb)
Yvette 23:50 (95wb,10')
Rachel Mx3 14:58 (GHD WB)