Tuesday 11/29/11

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WOD

300 Double-Unders for time
Every time you break (intentional or not) 5 wall ball

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9 comments:

Donte London said...

No way for me!!!!

You guys have fun!

Mandi said...

7am Rookies
25 Snatches
25 Cleans
25 Front Squats
25 Jerks
in as few sets as possible

Matt A #95
Whitney #65
Bryan #65
Kwame #55

Evan said...

Donte, you could try it and sub-out another jumping exercise. Maybe low box jumps?

Tyler (who programmed the WOD) suggested a mercy killing between 100 and 150 wallball shots.

I leave that to coaches discretion.

kfaro said...

I am not sure if anybody is interested but I came across this online competition: http://www.wodclubopen.com/home_page

Jason said...

Rusty 10:52, 55 thrusters 20# db's
Jason G. 23:something, 110 thrusters

Jason said...

Brutal

Teresa said...

6pm
Josh G. 7:34 (30 WB)
Jamison 7:40 (40 WB)
Rachel M. 8:52 (burpees)
T 10:03 (30 WB, 98 unbroken)
Mandi 10:32 (30 WB)
Kirk 10:49 (55 WB)
Kim 10:59 (45 WB, 10#)
Shannon 11:43 (50 WB)
Chris 22:25 (80 WB)

Mandi said...

5pm
Teresa 5:09 (#20wb@10')
AJ 8:48 (65Wwb)
Rachel M 9:04
Mike S 11:08
Susan 12:05
Dan H 14:19 (40wb)
Josh 14:36 (75wb)
Vinu 15:43 (65wb)
Jason H 19:17 (80wb)
Tony B 20:10 (900SU,65wb)
Rachel L 23:48 (85wb@10')
Matt S 24:41 (100wb)
Michael G dnf

Mandi said...

7PM
Hoi Yee 15:53 (70wb)
Whitney 18:50 (80wb)
Yvette 23:50 (95wb,10')
Rachel Mx3 14:58 (GHD WB)