Diesel-Gym: Monday 9/26/11

Monday 9/26/11

Posted by Mandi at 9/25/2011 08:00:00 PM |

WOD

Squat Snatch

1-1-1-1-1

Compare to 9/9/11

(Post loads to comments)

We still need volunteers for the 5ton5k!

Please contact Mandi or Evan for more information.

Michael said...: Cool. I need to work on my snatches.; September 25, 2011 at 8:40 PM
Dan Hook said...: Who doesn't?

We've done so much overhead work in the past few weeks, I'm hoping to see some improvement.; September 25, 2011 at 9:29 PM
Teresa said...: 7am
Hil 70# PR!
Rachel 65# (Muscle Snatch + OHS); September 26, 2011 at 8:08 AM
RachelRose said...: http://www.seagullcentury.org/
by chance would anyone be interested....?; September 26, 2011 at 1:12 PM
Evan said...: 5:00

Ian R 175
Matt 160
Jim 145 PR!
AJ 140 PR!
Dan H 125 tie PR (better virtuosity)

Teresa 110.5
Yvette 87 PR!; September 26, 2011 at 7:09 PM
Evan said...: 6:00 pm

Tyler 197.5 PR/ GR!
Steve 160
Chris 135 PR!
Mike T 95 PR!

MOD PC to Front Squat (16" Box)
Jay 90 PR!; September 26, 2011 at 7:12 PM
jshish8 said...: Is there anyway to get the Rookie WOD for tomorrow? The AM WOD may be my only option...; September 26, 2011 at 7:33 PM
T said...: 7PM
==========================
Evan 162.5
Josh 85
Mark G 100
Sarah T 77.5; September 26, 2011 at 8:10 PM