Saturday 11/5/11

|
WOD

In Teams of two perform "Bull"
Tag-team style (1 at a time, but Run together)

2 Rounds of:
200 Double-Unders
50 Overhead Squats (#135/#95)
50 Pull-ups
1 Mile Run


Post time to comments

Endurance Class:
Please check comments for details

6 comments:

Sujata said...

According to my records, we did this WOD back on 2-14-11 in case people want to compare...

Evan said...

9:00 AM Class

Susan & Teresa 30:15 (1600m Row)
AJ, Brian & Oliver 28:56 (95#)
Dan H & Jason H 41:17 (95#)
Yvette & Whitney 43:39 (85#)
Rachel's M & L 44:56 (75/65+Ppl)
Mike T, Josh & Vinu 48:18 (SU,65#, red/ 75#)
Hilary & Lauren 51:52 (various scaled & Rx'd movements)

Evan said...

Rookies - Snatch (squat, Pwr + OHS)

Mike B 85#
Eric 70#
Kwame 70#
Brad 68#

Shannon said...

Kim and I forgot to write our times and scales on the board. Oops. Here it is:

47:20 (K: 60# / S: 60#(ROM), purple)

Evan said...

NWC

Evan 41:59 (1/2 BUll)

Brian Cohee said...

Evan you are an OHS machine!

As for the Endurance WOD tomorrow.

Will be at Hammond High School track at 0800.

Expect smaller distances and increased intensity.

See you then!