Mike where are those other 17 points going? Why don't you get them? I did awful. Quite bad indeed. I got an 80 something. Ha! I think that's a 'D'. So Mike, I challenge you this week to yes, have your best week yet! (That is my personal challenge :) ) I'm not saying I'm going to try to beat you, but together we can all beat our personal best this week. God knows I need to!
Rachel, the missing the other point because I am not getting my 5 meal a day in on the days I have off of work. This may be a good excuse for me to get smart phone so that I can set reminders on it to eat when I am not at work.
Hilary 21:20 135 (5 rounds) PR! Dan H 25:21 (1 abmat) Yvette 27:20 Rxd Matt S 30:35 (1 abmat) Jim S 29:28 (belly to wall) Rachel L 31:12 (2 abmat) Keith 31:32 (#225, 1 abmat)
6:00 PM T 18:54 Steve H 24:24 (185 [psoas]) Mike T 25:40 (Red/SU) Kim 24:36 (#125, 2 abmat) Hoi Yee 25:15 (#155) Jesse 30:37 (#30 seated db press) Chris 21:00 (6 rounds) Jay 29:01 (#15db, #95DL, BR, SU) Sujata 29:32 (#15db, #125DL, purple 4rds)
6 comments:
7am
AJ 16:01 (225#)
Hil 25:33 (5 rounds, 90#, green)
Nice job AJ and Hil.
I got another 104 for last week's nutrition challenge but this week I am going to bet this 104 rut.
Mike where are those other 17 points going? Why don't you get them? I did awful. Quite bad indeed. I got an 80 something. Ha! I think that's a 'D'. So Mike, I challenge you this week to yes, have your best week yet! (That is my personal challenge :) ) I'm not saying I'm going to try to beat you, but together we can all beat our personal best this week. God knows I need to!
Rachel, the missing the other point because I am not getting my 5 meal a day in on the days I have off of work. This may be a good excuse for me to get smart phone so that I can set reminders on it to eat when I am not at work.
5:00 PM
Hilary 21:20 135 (5 rounds) PR!
Dan H 25:21 (1 abmat)
Yvette 27:20 Rxd
Matt S 30:35 (1 abmat)
Jim S 29:28 (belly to wall)
Rachel L 31:12 (2 abmat)
Keith 31:32 (#225, 1 abmat)
6:00 PM
T 18:54
Steve H 24:24 (185 [psoas])
Mike T 25:40 (Red/SU)
Kim 24:36 (#125, 2 abmat)
Hoi Yee 25:15 (#155)
Jesse 30:37 (#30 seated db press)
Chris 21:00 (6 rounds)
Jay 29:01 (#15db, #95DL, BR, SU)
Sujata 29:32 (#15db, #125DL, purple 4rds)
7 PM
Josh 29:05 (1abmat, 215)
Vinu 32:25 (225, 1abmat)
Whitney 30:03 (1-7@155,8-10@135, 1abmat)
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