Friday 11/4/11

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WOD

AMRAP-20

3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

Please bring extra parallette's if you have them :)

Kristan Clever 10 rounds + 5 up-downs
Rebecca Voigt 7 rounds + 7 up-downs

Post Rounds to comments

WOD Demo from Crossfit Maxim video
[wmv] [mov]


7 comments:

RachelRose said...

Besides the wall climbs this looks really fun. Great video!! (though they went with pretty cheesy music toward the end)

skeeler said...

Jason, how many people should I expect at your gathering?

Mandi said...

7am

AJ 9+18
Whitney 7+17
Chris 5+7
Hilary 4+13 (20"boxes)
Jim 4+10
Mike T 3+13 (20"boxes)

Mike T said...

Michael you can expect 10-12 people tonight.

Mike T

Evan said...

Doesn't Bobby looks like the silhouette in the Again Faster logo?

Teresa said...

6pm
Mike G. 9+8
Yvette 7+18
Steve H. 7+3
Mandi 7+2
Keith 5+8
Rachel M. 5+2
Jesse 4+15 (ROM)
Vinu 4+1

Amy 7 (6 HSPUs per round, 2 mats)
Shannon 5 (3/4 walks)
Kim 5+14 (3/4 walks, 1/2 grasshoppers?)

Mandi said...

5pm

Teresa 9+7
Josh 6+14
Sujata 6
Jason G 5+13
Dan H 5+4
Matt 5+3
Rachel L 5 (20"box)