WOD
Five rounds for time of:
10 Wall Climbs
10 Toes to bar
20 Box jumps (24"/20")
For the wall climbs, start with your toes and chest on the deck, walk you feet up the wall until your chest touches the wall, and then descend back to the original position.
Post time to comments
7 comments:
Nice, I made it through 15 sec. about 8 times.....does that count?
I had about 3 seconds on my phone...does that count?
Also, anyone interested, here is a really good site to track your daily macronutrient intake levels:
http://www.myfitnesspal.com (you can change your macronutrient % breakdown which I found very helpful)
They have a really good database of user-entered foods. For each food, there are a given number of 'confirmations' to verify that the nutritional information is correct. I have been using this for the past couple weeks and it seems like a good way to prep for the nutrition challenge...
Are there points taken away for coffee?
Halloween event woohoo :)
Anyone wanna make a parallette for ur home on Sunday or want me to make u one?
3 seconds...
5pm
AJ 18:36
Matt B 18:40
Michael G 19:46 (30"box)
Sujata 20:50 (3/4wallc)
Bobby 21:40 (4rnds)
Sean 23:14 (high knee raises, 20"box)
Teresa 25:33 (10/20/30reps)24"box
Kevin 29:17
6pm
Susan 16:17
Jesse 23:18 (3/4wallc)
Whitney 23:30 (rnds1-4:3/4wallc, rnd5 belly to wall)
Mike T 24:43 (1/2wallc, 20"box)
Donte 24:50 (push-up, 6rounds)
Rachel M 25:01 (3/4wallc, highkick)
Chris 25:24
Jason H 25:47 (9/8wallc)
Tyler 26:52 (30"box)
Kim 27:00 (3/4wallc)
Shannon 27:34 (3/4wallc)
Ouch, 3 seconds!
Just watched the green apple kitties again....hilarious :)
7PM
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mike s 20:31
yvette 23:31
ian 22:03 (5-10-20)
Great Job Guys!!
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