That's me in green :) my goodness where is my neck ?
7:00AJ 8:27Whitney 13:24 (24",Ring Dip-Purple)Jason 12:43 (purple)
For those curious about how body fat scales work and a few reasons why Mandi has us do them pre-workout, check out this article.Body Fat Scales
Oh why do you keep having fun WODs when I'm sick and can't go?
Mike, if ur better tomorrow come to open gym, we can get all the fun WODs done then :) hope u feel better soon, lots of fluids and sleep...
Sorry that I didn't post, Mandi.If you don't erase 5:00 pm, I'll post there data tomorrow.My Bad :-(
Team Diesel,For those who are participating in Movember here's the link to join our Diesel group. Invite your friends to sign up and join the cause.https://www.movember.com/us/register/details/team_id/288274
Rookies - "Face-Off"AMRAP 12min.30sec thrusters (75/55)30sec sumodeadlift highpull (75/55)1min restWhitney 80/74Yvette 77/69Yoriy 48/54 (#55)Amy 45/50 Mike P 44/47 Michael B 42/49 (#65)Brad 39/38 (#55)
5pmSteve 6:50Teresa 6:51 (24")Rachel M 10:46 (purple PU's,red)Rachel L 10:51 (red)Kevin 11:18 (red)Vinu 11:46 (red)6pmT 6:14Josh 8:07 (red)Susan 8:42Jamison 10:50 (red)Mike T 11:16 (red,purple)Jesse 11:20 (red)Jason S 11:40Kim 11:59 (red)Yvette 12:40 (red)Sujata 12:49 (free-breige PU, red)Hilary 14:06 (12", green-jumpingPU, blue-box)
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10 comments:
That's me in green :) my goodness where is my neck ?
7:00
AJ 8:27
Whitney 13:24 (24",Ring Dip-Purple)
Jason 12:43 (purple)
For those curious about how body fat scales work and a few reasons why Mandi has us do them pre-workout, check out this article.
Body Fat Scales
Oh why do you keep having fun WODs when I'm sick and can't go?
Mike, if ur better tomorrow come to open gym, we can get all the fun WODs done then :) hope u feel better soon, lots of fluids and sleep...
Sorry that I didn't post, Mandi.
If you don't erase 5:00 pm, I'll post there data tomorrow.
My Bad :-(
Team Diesel,
For those who are participating in Movember here's the link to join our Diesel group. Invite your friends to sign up and join the cause.
https://www.movember.com/us/register/details/team_id/288274
Rookies - "Face-Off"
AMRAP 12min.
30sec thrusters (75/55)
30sec sumodeadlift highpull (75/55)
1min rest
Whitney 80/74
Yvette 77/69
Yoriy 48/54 (#55)
Amy 45/50
Mike P 44/47
Michael B 42/49 (#65)
Brad 39/38 (#55)
5pm
Steve 6:50
Teresa 6:51 (24")
Rachel M 10:46 (purple PU's,red)
Rachel L 10:51 (red)
Kevin 11:18 (red)
Vinu 11:46 (red)
6pm
T 6:14
Josh 8:07 (red)
Susan 8:42
Jamison 10:50 (red)
Mike T 11:16 (red,purple)
Jesse 11:20 (red)
Jason S 11:40
Kim 11:59 (red)
Yvette 12:40 (red)
Sujata 12:49 (free-breige PU, red)
Hilary 14:06 (12", green-jumpingPU, blue-box)
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