Friday 10/28/11

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2011 5 Ton 5K

15 Clean (135/ 95)
15 Front Squat* (135/ 95)
1250 M Run
25 Shoulder To Over Head (115/ 75)
1250 M Run
10 Clean (135/ 95)
10 Front Squat*(135/ 95)
1250 M Run
15 Shoulder To Over Head (115/ 75)
1250 M Run

*Women's Division: Add a round of Deadlift's after the Front Squat

Compare to: 5 Ton 5K

8 comments:

RachelRose said...

WOW!!!

Rachel said...

I'm not sure if I'm ready to tackle this workout again....

Jay said...

seriously? 5K in the dark?

RachelRose said...

Rachel u are so strong u most definitely are ready. U can always do the womens scaled though and just go as fast as u can. To the faithful 7am crew, please come tomorrow!

Sujata said...

I'll be there with my camping head lamp!!

Mandi said...

Wow! Way to rock it 7am crew.

AJ 33:11
Dipti 34:50 (#45/#35)
Whitney 40:51
Josh 40:52 (#95/#75)
Rachel 48:36
Hilary 55:24 (#75/#95DL)

Steve H said...

In the dark makes it more of a spook-tacular workout and fun at the same time!

Mandi said...

5pm
Teresa 27:56 PR
Jim 37:26
Jason H 40:41
Dan H 40:29
Vinu 41:27 (#95/#75)
Sujata 44:23 (#65)
Rachel L 45:21 PR by 11min.

Great job running in the dark 6pm crew!
6pm
Sean 35:50 (1200mrow, #115, #95)
Steve H 37:09
Yvette 37:26 PR
Shannon 42:15 (#70, #65)
Jay 45:16 (#35, 3200m total)
Irene 45:43 (#35, #55DL, #12seat press)