Weightlifting Total (Variation)
In 6 Minutes:
Establish a 1 Rep Max Snatch
Rest ... Then:
In 6 Minutes:
Establish a 1 Rep Max Clean & Jerk
Post Loads & Total to comments
Kevin Kicking Butt at the 5 Ton 5k
*Special Event Notice:
We will be running "Grace" this Saturday at 11am in support of the Barbells 4 Boobs fundraiser. Donating to this fundraiser is easy, just click this link and contribute. All are welcome to participate regardless of donation.
9am: No class
10am: Rookies class
11am: "Grace"
5 comments:
7:00 AM
Chris 140/177.5 = 317.5 / PU 23
AJ 135/175 = 310 (clean xxx?) /PU 40
What is the time cut-off for grace Saturday? Also, some of us ladies have been talking about getting together once a week for nutrition challenge food prep and fun, we were thinking Fri or Sunday nights... Sunday seems better. Guys are allowed :) Rachel and I would like to kick it off this Sunday, not sure where, just wanted to throw it out there. My vitamix will be there too for whatever nUT flours or any other crazy stuff some of u would like to experiment with.
5pm
T 200PR GR!/240 = 440, 27pu
Jason G 175/210 = 385 , 35pu
Matt 170PR/215 = 385 , 15pu
Michael G 136.5PR/190 = 326.5
Jason H 130PR/172.5 = 302.5 , 16pu
Vinu 125PR/170PR = 295 , 12pu
Kevin 110/135 = 245 , 12pu
Rachel L 92.5PR/120PR (125cleanPR) = 212.5 , 4pu
Mandi 79PR/105PR = 184 , 13pu
Rachel M 77.5PR/105PR = 182.5 , 1pu
Hilary 70/97.5 =167.5 , 8pu green
Name SNATCH/C&J/MaxRepPULLUP
Jason S 190/235/18 strict
Donte 150 PR!/175 PR!/15
Mike T. 100 PR!/142.5 PR!/6
Yvette 87.5/130 PR!/14
Kim 67.5/85/16 PR!
Evan 160/200 PR!/12
7pm Rookies
tabata: body row, burpees, sit-ups, squats
Whitney:1.5(strictPU's)/8/14/17
Brad:great work!
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