WOD
Five rounds for time of:
20 Toes to bar
5 Push Jerk (choose your load)
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Endurance Class
Please check comments for details.
17 comments:
Any suggestions for load? Something pretty heavy, given the small number of reps, I'd guess.
Maybe your 1-RM Strict-Press?
... Just thinking outloud.
Rachel,
I would like a parralette set.
Thanks
Happy Birthday Rachel M!
No problem, we will add your name Chris.
9am Class
Susan 9:54 (#95)
Dan H 13:14 (#115)
AJ S 13:38 (#135)
Brian C 15:12 (#155)
Lauren C 16:40 (#83)
Donte 17:50 (#135)
Vinu 18:38 (#135)
Josh 19:38 (#115)
Hilary 11:30 (#75; floor t-b)
10am Rookies
Floor Press
5-5-5-5-5
Deadlift
10-10-10-10-10
Josh DL:#200/FP:#155
Amy DL:#135/FP:#80(3)
Shilpa DL:#115/FP:#55
Mike was here
Pallav was here
Hil was here
Rachel - A very Happy Birthday to you! Hope you're out and about celebrating in a big way!!
Chris that's great, anyone else interested there is still one last available set, just post it. Thanks for the birthday wishes!
For anyone that is interested, I will be hosting a Financial Course at my house starting Wednesday October 26th at 6 pm. It is a 13 week long course. The course materials are $99 but for the first class free. The topic covered are:
Saving
Relating with Money
Cash Flow Planning
Dumping Debt
Insurances
Retirement
Investing
College Savings
Find the Career that you love
Real Estate and Mortgages
Cost Cutting Strategies
And More
Let me know if your interested in coming.
Mike T
9:24 (115#)
Sunday Endurance WOD 8AM
Meet at the Hammond High School Track
8800 Guilford Road, Columbia, Maryland 21046
The workout will be:
Track intervals at 90-100%
100m, 200m, 400m, 800m, 400m, 200m, 100m
3min rest between sets
See you there!
Did you guys clean from the floor each round, or were racks allowed?
From the floor
Endurance WOD:
100m 200m 400m 800m 400m 200m 100m
Josh 14 33 76 3:32 83 32 15
Lauren 17 42 1:26PR 3:43 1:35 43 17
Susan 16 41 2:04 4:20 1:54 42 16
Great work out there today!
I did this one at home today (Sunday): 11:09 (145 lb)
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