WOD
Complete as many rounds as possible in 15 minutes of:
25 Sumo Deadlift Highpull (#95/#65)
25 Push-ups
Post rounds to comments
Special Events
Crossfit Diesel's first ever Nutrition Challenge will begin on Monday 10/17/11! Information and registration is posted on the bulletin board. Sign up this week.
It may not be pretty but the information is up. Please click here for more detailed information.
9 comments:
7am
Whitney 4+26
AJ 4+19
Rachel 2+40
Kevin 3+12 (75#)
Hil 3+15 (55#, knee)
Great job this morning guys.
Hey parallette people :) I'm so sorry but I goofed- the cost is $13per set (not $10). I suppose I was overzealous... See you Sunday at 1 if you're coming in to help make them. Anyone who ordered one but cannot make it yours will be in the back with your name on 'em :)
Mandi,
I thought I saw something in the comments this week about a 7pm information session about Paleo/Zone stuff. Is that still on, or did I mis-remember? Or is it all covered at the event link?
It will indeed be covered in tonight's 7:00 pm Open Gym.
Yes, I will be going over the Nutrition challenge this evening at 7pm. Additionally, I will be emailing out information to everyone that has signed up to participate.
Mandi,
I would like to participate in the nutrition challenge but am unable to make it to open gym. Can I get caught up to speed Sunday at paralette making? I'm flying back on Sat.
Thanks,
Rachel
Absolutely Rachel!
5:00 PM
Teresa 6+18
Steve H. 4+37
Mike G. 4+33
Dan H. 3+45
Mandi 3+25
Sean L. 3+3
6pm
Susan 5+14
T 5+2
Yvette 4+14
Irene 4+5 (#65 deadlift only, knee pu's)
Jason S 4 (#135)
Vinu 3+36
Josh 3+25
Matt S 3+23 (#85)
Mike T 3+13
M Pratt 3+10 (#95)
Shannon 3 (#60)
Kim 2+23 (#55)
Jay 2+15 (#55, matt push-ups)
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