Wednesday 9/28/11

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WOD
"Angry Annie"

50-40-30-20-10

Double Unders
Kettlebell Swing (1.5/1 pood)

Compare to 10/30/09

(Post time to comments)

We still need volunteers for the 5ton5k!
Please contact Mandi or Evan for more information.



Fight Gone Bad crew in West Virginia!

7 comments:

Evan said...

5PM

Ian R 11:16 (+202 DU-GR!)
Rachel M 11:54
AJ 14:48
Jim 16:30
Matt 17:35 (65 DU-SU)
Katherine 10:47 (18#, SU)
Sean 14:22 (53-35, SU)

Evan said...

6pm

Tyler 11:41 PR!
Vinu 14:37 (Rom?)
Shannon 16:40
Jason G 16:40
Chris 18:15
Jesse S 19:30
Mike T 17:18 (35#, 2xSU)
Jay 19:10 (18#, Big SU)

Evan said...

I like that combo, Jason.

We'll have to sneak that in :)

T said...

7PM
============
Sujata 10:40 (Russian, Doubles-35,35,30,20,10)
Luke 10:41 (????)

RachelRose said...

Ian R, you are the double under KING! Freakin' amazing! How did you stay so focused?...

Teresa said...

NWC
14:27 (53#)

Steve H said...

NWC

Steve 17:35