WOD
"Angry Annie"
50-40-30-20-10
Double Unders
Kettlebell Swing (1.5/1 pood)
Compare to 10/30/09
(Post time to comments)
We still need volunteers for the 5ton5k!
Please contact Mandi or Evan for more information.
Fight Gone Bad crew in West Virginia!
7 comments:
5PM
Ian R 11:16 (+202 DU-GR!)
Rachel M 11:54
AJ 14:48
Jim 16:30
Matt 17:35 (65 DU-SU)
Katherine 10:47 (18#, SU)
Sean 14:22 (53-35, SU)
6pm
Tyler 11:41 PR!
Vinu 14:37 (Rom?)
Shannon 16:40
Jason G 16:40
Chris 18:15
Jesse S 19:30
Mike T 17:18 (35#, 2xSU)
Jay 19:10 (18#, Big SU)
I like that combo, Jason.
We'll have to sneak that in :)
7PM
============
Sujata 10:40 (Russian, Doubles-35,35,30,20,10)
Luke 10:41 (????)
Ian R, you are the double under KING! Freakin' amazing! How did you stay so focused?...
NWC
14:27 (53#)
NWC
Steve 17:35
Post a Comment