WOD
CrossFit Games Open WOD 2011
AMRAP-7 "Fran Ladder":Thrusters (95/ 65#)
Chest to Bar Pull-Ups
3, 6, 9, 12, 15, 18, 21, 24, (etc.) of each exercise
Compare to: 4/27/11
(Post reps to comments)
Coach Steve found this fun gymnastics video the other day! Check it out.
4 comments:
If anyone is interested a group of us are going white water rafting 16-18 of September in West Virgina. Anyone else who wants to go rafting can either call or book online at http://www.onthegorge.com/ using reservation # 56496 to submit payment. We have 5 more spots available. The rafting will be early Sunday morning. The cost is $164(without tip) per person. We will also be doing Fight Gone Bad on Saturday at Jeremy's Crossfit Gym. For more info contact Jason H., Susan, or I.
Awesome, thanks Mike!
3 spots are left :)
5pm
AJ 85
Jason G 76
Katie 67 (#55,green-jumping)
Matt 66
Josh 66 (#65)
Mel 65 (#55,lt.green)
Hilary 65 (#45,green-jumping)
Rachel M 52 (Pull-up rom)
Mandi 50 PR
6pm
Teresa #117 PR
Tyler 100 PR
Jason S 81
Jason H 69 (blue c2b)
Jesse S 60
Yvette S 58 (chin-up)
Kim 63 (#50, chin-up)
Amy 52 (#45,blue chin-up)
7PM Rookies
Press 1-1-1-1-1
Push PRess 3-3-3-3-3
Push Jerk 5-5-5-5-5
Mike T 135/135/DNF
Sean 135/140/???
Mike 120/110/95
Cami 60/70/55
Whitney 80/95/???
Noah 65/65/65
Eric 75/75/75
Great Job Rookies!!
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