Wednesday 4/27/11

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WOD

Complete as many reps as possible in 7 minutes following the rep scheme below:3 Barbell Thrusters (100lbs / 45kg)
3 Chest to bar Pull-ups
6 Barbell Thrusters (100lbs / 45kg)
6 Chest to bar Pull-ups
9 Barbell Thrusters (100lbs / 45kg)
9 Chest to bar Pull-ups
12 Barbell Thrusters (100lbs / 45kg)
12 Chest to bar Pull-ups
15 Barbell Thrusters (100lbs / 45kg)
15 Chest to bar Pull-ups
18 Barbell Thrusters (100lbs / 45kg)
18 Chest to bar Pull-ups
21 Barbell Thrusters (100lbs / 45kg)
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

*Drop in for a burger and box painting this Sunday from 12pm-3pm!

2011 Crossfit Games Open competitor

8 comments:

Steve H said...

Epic!

T said...

FRAN LADDER!!!

jacksbadassgoat said...

Go on to 27.... hahahahaha....

Evan said...

It's like doing 1/2 of the Filthy 50.

Only in 7 minutes ....

... and all of the movements are Fran ...

Steve H said...

Great Job Today Diesel'ers!

WOD 11.6
5pm

Teresa - 106
Susan - 101
Ian - 83
Dan - 69
Matt S - 66
Vinu - 45

6pm
Tyler - 95
Whitney - 81
Steve H - 76
Jamison - 73
Shannon - 75 (#45/Blue)
Hoi Yee - 71 (#45/Redband)
Andy - 67
Chris - 42

T said...

7PM
=====================
Brian 95
Mark G 60
Mandi 49
Katherine 40 (40#, bb)
Mike T 65 (75#, rb)
Rachel 65 (rb->bb)
Kim 75 (50#, rb)
Phil 46 (75#)

T said...

GREAT JOB GAMES COMPETETITORS!!!!!!!!!!!!!!!!!!!

Hoi_Yee said...

My score should read
Hoi Yee - 71 (#45 Press/ some Redband)