WOD
3 Chest to bar Pull-ups
6 Barbell Thrusters (100lbs / 45kg)
6 Chest to bar Pull-ups
9 Barbell Thrusters (100lbs / 45kg)
9 Chest to bar Pull-ups
12 Barbell Thrusters (100lbs / 45kg)
12 Chest to bar Pull-ups
15 Barbell Thrusters (100lbs / 45kg)
15 Chest to bar Pull-ups
18 Barbell Thrusters (100lbs / 45kg)
18 Chest to bar Pull-ups
21 Barbell Thrusters (100lbs / 45kg)
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
*Drop in for a burger and box painting this Sunday from 12pm-3pm!
2011 Crossfit Games Open competitor
8 comments:
Epic!
FRAN LADDER!!!
Go on to 27.... hahahahaha....
It's like doing 1/2 of the Filthy 50.
Only in 7 minutes ....
... and all of the movements are Fran ...
Great Job Today Diesel'ers!
WOD 11.6
5pm
Teresa - 106
Susan - 101
Ian - 83
Dan - 69
Matt S - 66
Vinu - 45
6pm
Tyler - 95
Whitney - 81
Steve H - 76
Jamison - 73
Shannon - 75 (#45/Blue)
Hoi Yee - 71 (#45/Redband)
Andy - 67
Chris - 42
7PM
=====================
Brian 95
Mark G 60
Mandi 49
Katherine 40 (40#, bb)
Mike T 65 (75#, rb)
Rachel 65 (rb->bb)
Kim 75 (50#, rb)
Phil 46 (75#)
GREAT JOB GAMES COMPETETITORS!!!!!!!!!!!!!!!!!!!
My score should read
Hoi Yee - 71 (#45 Press/ some Redband)
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