Saturday 10/1/11

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CROSSFIT DIESEL'S 5TON5K!

All Classes are Canceled Today.

Come out and cheer on the competitor's in Crossfit Diesel's 5ton5k.

24 comments:

whitney said...

Awesome work to everyone who competed and volunteered! Evan and Mandi, it was great this year!!

Brian - endurance class tomorrow??

Teresa said...

Mandi, Evan, and everyone who had a part in making this event the success it was....THANK YOU! It was a blast and it would not have been possible without all your help. I know there were a lot of people who volunteered not only today, but in the weeks leading up to it. Can't express my gratitude enough for all you did. From my end, things ran like a well-oiled machine. Can't wait for the next event (and I hope it's not a whole year away). :)

Yvette said...

I 2nd that! I hope the next event at the gym isn't a whole year away. This was my first taste and it was yummy :) I want more!

Shannon said...

What a great event, Diesel team! Volunteering was a blast; however, I look forward to actually competing in it next year now that I see what to expect. I found myself wishing I was taking part in the 5ton 5k "fun." Way to go, everyone!

Brian Cohee said...

Crossfit Endurance Class: by popular demand will be happening tomorrow at the Hammond High School Track at 0800 AM.

Address is:

8800 Guilford Road, Columbia, Maryland 21046

We will be doing intervals, details will be provided tomorrow!

Rain or shine.

Mike Stephen said...

Every person who has ever done Crossfit will find this hysterical. http://www.thedailyshow.com/watch/wed-september-14-2011/the-plight-of-muscled-americans

Jason said...

Mandi and Evan, congratulations on a great event. I'm glad I was there.

All the competitors were great but a special congratulations to Brian and Teresa for representin' with awesome times.

Stephanie Vincent said...

Great event!!! Even better than last year. Evan and Mandy and rest of the CFD crew YOU are top notch. LOVE the rocky way.

Jason said...

Mike, that video makes me wanna look up Planet Fitness next time I travel. I would love to do a wod there.

Dan Hook said...

Nice Mike. After watching that I was wondering whether The Daily Show made up Planet Fitness or not. The "lunk alarm" just seemed to be bizarre. Apparently it's for real. Their unofficial motto is apparently "Relentlessly pursuing mediocrity."

T said...

I'd be kicked out in about 20 seconds...

Bobby said...

My photos are now uploaded. Follow the link below, and if you see a picture you like, just right-click to get the full resolution. Great job out there, everyone!

http://www.flickr.com/photos/bobby_gill/sets/72157627797288680/

jshish8 said...

Amazing event yesterday!

Brian, what was the endurance wod? I plan to go to Hammond later today. Thanks.

Chris said...

It was fun.

I'd like to thank Evan, Mandi, and all the CFD coaches for the instruction and encouragement as well as all of the other members for cheering me on yesterday and the past year. There's absolutely no way I could've done this last year.

Brian Cohee said...

Endurance WOD:

6x600m intervals

Shannon: 2:41, 2:37, 2:36, 2:35, 2:35, 2:36
Lauren: 2:37, 2:35, 2:36, 2:36, 2:36, 2:38
Whitney: 2:47, 2:37, 2:48, 2:48, 2:48, 2:45
Susan: 2:55, 2:59, 3:06, 3:06, 3:04, 3:03

Followed by Tabata running on the track 8x (20s on 10s off) with cones to mark furthest progression (today the last four were changed to 10s on 20s off)

Great job everybody!

Okinyi said...

Great event yesterday. It was tough and fun. Thanks to all the folks that made it happen.

Are the results posted somewhere yet?

T said...

Bobby - great pictures!

RachelRose said...

I'd just like to echo the gratitude expressed here. Just as Chris said, I could not have done it this past year- all the training, all the pushing and pulling, all the deep digging- without all of you who make CFD much more than a daily obsession, but a daily lesson in inspiration. You are the most awesome crew of people I've ever rolled with. Figuratively and literally :)

Donte London said...

Like T, I would get booted out in 20 seconds!!!!

Donte London said...

Where are the 5ton5K results posted?

Rachel said...

Mandi, Evan, CFD crew - I'm going to jump on the bandwagon too, but I wanted to say how much fun I had yesterday and how the event went so smoothly. I wouldn't have been able to finish if it wasn't for the CFD crew with a special shoutout to Rachel and Yvette... so thanks for helping to push me through to the end! I am looking forward to next year (or sooner)! The next event should be a team event :) Everyone at the gym is great and I'm happy to have all of you as friends! See you in the box this week!

jshish8 said...

6x600
2:05
2:03
1:59
2:06
2:09
2:09

Evan said...

A full list of Results are NOW UP!

at

www.5ton5k.com

And a congratulatory results posting is up on:

CrossFit.com's Message Board > Competitions > 5 Ton 5K / Mid-Atlantic

Mandi said...

Thanks everyone for all your awesome comments! We are really happy with how well everything went at this year's 5ton5k. You made it all happen.
Thanks again.