WOD
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Compare to 2/11/11
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Crossfit Diesel will now be offering a Sunday Endurance class taught by Brian beginning Sunday 8/14/11 at 8am!
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Compare to 2/11/11
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Monday, August 8, 2011
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10 comments:
Cost to register as a competitor in the 2011 5 Ton 5 K? Thanks.
Awesome Brian, I'm looking forward to it.
Run (SS Tue, 3S Tue): 3-7 x 400m, rest 1:00, hold each effort within 2-3 seconds
Rd 1: 1:44.99
Rd 2: 1:48.31
Rd 3: 1:52.79
The 5 Ton 5K is $69.00
Includes the Event, a Tee Shirt, unlimited participation in "Bonus WOD" events, Food, Beer, etc.
7:00 am Rookies - Fran
A.J. 5:40
Hilary 10:00 (45#, J.Pu)
Sean 10:33 (65#-Box Squats, Blue-J.Pu)
Rachel R 10:37 (55#, Prplx9)
Kim B 10:48 (45#)
Jason C 11:17 (21/15 - 65#, B.Row)
Do you see the Rope/Clean Games WOD in our future?
Folks - this is a last call for anyone interested in the Mobility Cert this coming Sunday August 14 in Alexandria (it's all day 9-4:30). I'm offering this at $200 (full price is $299) as an added incentive if you let me know in the next couple of days!
Jason S: Press-155lbs
Push Press- 155lbs
Push Jerk- 155lbs
Completed in 17:05
5:00 PM
Teresa 105#/ 125#/ 125# (All PR's!)
Kim 55#/70 (72.5x2)#/65#
Vinu 140#/ 160 (175x1)/ 135 (165x4)
A.J. 135#/ 145#/ 125#
Jim 155#/ 165#/ 165#
Dennis 185#/ 175?/ 185x4
6pm
Jesse W 145/190/165?
Jeff M 135/182.5/190
Chris T 125PR/145PR/145PR(155x2)
Jesse S 116PR/145PR/135PR(145x4)
Laura 95PR/100PR/110x4
Yvette 87.5/95/100
Shannon 77.5/87.5/87.5x4
Rachel M 72.5PR/85/85PR
7pm
Josh 110/110/100(105x4)
Whitney 80PR/100PR/95(105x1)
Hilary 72.5/87.5/
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