tag:blogger.com,1999:blog-4743363404781351620.post7582102769787854631..comments2024-03-03T18:56:43.488-05:00Comments on Diesel-Gym: Tuesday 8/9/11Evanhttp://www.blogger.com/profile/04163902266771845815noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-4743363404781351620.post-4510573673495464082011-08-09T20:12:49.361-04:002011-08-09T20:12:49.361-04:007pm
Josh 110/110/100(105x4)
Whitney 80PR/100PR/95(...7pm<br />Josh 110/110/100(105x4)<br />Whitney 80PR/100PR/95(105x1)<br />Hilary 72.5/87.5/Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-91628594424552143442011-08-09T20:11:43.777-04:002011-08-09T20:11:43.777-04:006pm
Jesse W 145/190/165?
Jeff M 135/182.5/190
Chri...6pm<br />Jesse W 145/190/165?<br />Jeff M 135/182.5/190<br />Chris T 125PR/145PR/145PR(155x2)<br />Jesse S 116PR/145PR/135PR(145x4)<br />Laura 95PR/100PR/110x4 <br />Yvette 87.5/95/100<br />Shannon 77.5/87.5/87.5x4<br />Rachel M 72.5PR/85/85PRMandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-21378301147376977892011-08-09T18:27:16.862-04:002011-08-09T18:27:16.862-04:005:00 PM
Teresa 105#/ 125#/ 125# (All PR's!)
K...5:00 PM<br /><br />Teresa 105#/ 125#/ 125# (All PR's!)<br />Kim 55#/70 (72.5x2)#/65# <br />Vinu 140#/ 160 (175x1)/ 135 (165x4)<br />A.J. 135#/ 145#/ 125#<br />Jim 155#/ 165#/ 165#<br />Dennis 185#/ 175?/ 185x4Evanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-31001959453646739522011-08-09T17:49:11.092-04:002011-08-09T17:49:11.092-04:00Jason S: Press-155lbs
Push Press- 155lbs
...Jason S: Press-155lbs<br /> Push Press- 155lbs<br /> Push Jerk- 155lbs<br />Completed in 17:05Jason Schreiber, HKChttps://www.blogger.com/profile/08201185447865394835noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-39132880622098263722011-08-09T11:12:28.062-04:002011-08-09T11:12:28.062-04:00Folks - this is a last call for anyone interested ...Folks - this is a last call for anyone interested in the Mobility Cert this coming Sunday August 14 in Alexandria (it's all day 9-4:30). I'm offering this at $200 (full price is $299) as an added incentive if you let me know in the next couple of days!Sujatahttps://www.blogger.com/profile/11691739022078248442noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-37844783228308167632011-08-09T10:35:06.347-04:002011-08-09T10:35:06.347-04:00Do you see the Rope/Clean Games WOD in our future?...Do you see the Rope/Clean Games WOD in our future?jshish8https://www.blogger.com/profile/16774996176752470973noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-75844063182056516172011-08-09T10:00:31.302-04:002011-08-09T10:00:31.302-04:007:00 am Rookies - Fran
A.J. 5:40
Hilary 10:00 (45...7:00 am Rookies - Fran<br /><br />A.J. 5:40<br />Hilary 10:00 (45#, J.Pu)<br />Sean 10:33 (65#-Box Squats, Blue-J.Pu)<br />Rachel R 10:37 (55#, Prplx9)<br />Kim B 10:48 (45#)<br />Jason C 11:17 (21/15 - 65#, B.Row)Evanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-22337566551345974992011-08-09T09:53:42.032-04:002011-08-09T09:53:42.032-04:00The 5 Ton 5K is $69.00
Includes the Event, a Tee ...The 5 Ton 5K is $69.00<br /><br />Includes the Event, a Tee Shirt, unlimited participation in "Bonus WOD" events, Food, Beer, etc.Evanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-73628032337243915432011-08-09T09:01:01.252-04:002011-08-09T09:01:01.252-04:00Awesome Brian, I'm looking forward to it.
Run...Awesome Brian, I'm looking forward to it.<br /><br />Run (SS Tue, 3S Tue): 3-7 x 400m, rest 1:00, hold each effort within 2-3 seconds<br /><br />Rd 1: 1:44.99<br />Rd 2: 1:48.31<br />Rd 3: 1:52.79Jamison Peter Hibbardhttps://www.blogger.com/profile/12191615121745633029noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-26508510973019781802011-08-09T08:20:42.791-04:002011-08-09T08:20:42.791-04:00Cost to register as a competitor in the 2011 5 Ton...Cost to register as a competitor in the 2011 5 Ton 5 K? Thanks.ecoulson1https://www.blogger.com/profile/12379826999275293356noreply@blogger.com