Wednesday 8/10/11

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WOD

50-40-30-20-10

Kettlebell (53/ 35#)
Box Jump (24/ 20")

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15 comments:

Rachel said...

Hey Mandi and Evan,

Are we planning on doing this as a gym?

http://31heroes.com/

This is a great cause for those lost in Afganistan this past weekend!

Rachel

Mandi said...

That is a great find Rachel! It is so sad. My guess is this will become a hero WOD. Not sure at what level we will participate yet.

Here is a list of the events we plan on participating in or are taking place in the area:
http://diesel-gym.blogspot.com/2008/01/events.html

Jason Schreiber, HKC said...

Yvette S: 23:32 (last 2 rounds 12 inch box)
Jason S: 14:21 (20 inch box who time)

Evan said...

5:00

Rx'd
Mandi 17:45
Jason G. 18:43
A.J. 19:28
Ben S. 20:24
Jim 21:31
Luke 21:43
MOD
Chris S. 14:56 (35#)
Ian A. 18:24 (35#)
Melissa S. ?:?? (Russian, 1-Leg SU)

Jason Schreiber, HKC said...

Actually my time was 22:32. Jason recorded it wrong. That minute quicker than 23:32 makes a difference to me :). BTW 'm not sure if I hate burpees or box jumps more. -Yvette

Teresa said...

50 20"/1 pood
40 24"/1.5 pood
30 20"/1 pood
20 24"/1.5 pood
10 20"/1 pood

16:42

Sujata said...

what happened to the 6pm scores??

Ian said...

70#kbs, 24" box
18:20

Ian said...

18:10

Jay said...

Jay - 17:45 (18#, 13" step-up)

Chris said...

18:57

RachelRose said...

17:11

Sujata said...

16:12 Russian KB

Jamison Peter Hibbard said...

16:51 rx

Mandi said...

hahaha! You guys are awesome. Blogger was down when I went to post them.
Here is the info that was on the whiteboard.

6pm
Rx’d
Jamison 16:51
Rachel M 17:11
Chris T 18:57
Rachel L 18:23
Hoi Yee 18:26
Shannon 21:43

MOD
Sujata 16:12 (Russian)
Jay 17:45 (#18, 13”step-up)
Irene 18:24 (#18, 20”step-up)
Jason H 20:28 (#26.5, 30”box)


7pm
Rx’d
Whitney 15:48 (24”box)

MOD
Laura 19:14 (#26.5, 12”box)
Jeff 20:34 (row for jump)
Hilary 25:06 (#26.5, 12”box)