Individual Event #4 (modified)
4 rounds for time:
5 Muscle-ups
10 Deadlift (245/165)
15 V-ups
50 Yard sprint
10 Deadlift (245/165)
15 V-ups
50 Yard sprint
PARTY! PARTY! PARTY!
-All Cross Fitters & guests welcome!-Saturday, 8/6/11 starting at 5 pm
-Bring paleo or zone inspired appetizer or dish
-Non alcoholic beverages plus basic beer and wine provided
Please RSVP under comments by Friday, 8/5/11.
10 comments:
No GHD?
Nope.
Logistics.
7:00 AM Rookie WOD 4 - 5x5 Backsquat
Jeff M. 315# (335x4)
A.J. 175# (185x3?)
Jeff S. 175#
Rachel M. 120# (120+x4)
Kim 100#
Reduced cost for CF Mobility Cert on Aug 14th in VA!! I had signed up for this but it looks like I might be out of town so I'm offering my spot at a reducted price of $249 (full price is $299). You can find out more about the cert at: http://www.crossfit.com/cf-info/specialty_certs.html. If you're at all interested pls email me at sujata.rana67 (gmail) Thanks!
The 120+X4 was 125X4 :). Thanks for a great start to the day!!!
Way to go Rachel!
5:00
Susan 10:58 (Red Mu, 210)
A.J. 12:10 (Stict Mu)
Jim 12:15 (CtB+D)
Whitney 13:46 (CtB+D, 135)
Ben S 14:01 (Red Mu, 155)
Mike G 14:17
Dan H 14:24 (Red Mu)
Matt S 14:32 (Blue Mu)
Rachel M 15:05 (Tan-Prpl PuD, 145)
Luke 16:01 (Mu-PuD, 185)
Steve H 16:14 (205)
Jason G 17:19 (Mu-PuD)
6:00 PM
Jay 13:44 (3rnds x B.row, 125, Sit-up)
Chris 15:17 (Tan-LtGn/w some feet)
Evan 18:42 (Ppl-red Mu)
Laura 19:00 (135+ other scales)
Tyler 19:29
7PM
Katie 12:45 (95#, JumpPU+BoxDip, wallSitUp)
Mandi 13:45 (155#, redMU)
Kim 14:28 (120#, PU+prplRD)
My time should be 17:44 - I probably wrote 13 in an exhuastion-induced semi-coma :-)
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