tag:blogger.com,1999:blog-4743363404781351620.post4084961072288322509..comments2024-03-03T18:56:43.488-05:00Comments on Diesel-Gym: Tuesday 8/2/11Evanhttp://www.blogger.com/profile/04163902266771845815noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-4743363404781351620.post-64912467560924034422011-08-02T20:28:47.013-04:002011-08-02T20:28:47.013-04:00My time should be 17:44 - I probably wrote 13 in a...My time should be 17:44 - I probably wrote 13 in an exhuastion-induced semi-coma :-)Jayhttps://www.blogger.com/profile/04235291039133057461noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-76319310189287820402011-08-02T20:10:12.770-04:002011-08-02T20:10:12.770-04:007PM
Katie 12:45 (95#, JumpPU+BoxDip, wallSitUp)
Ma...7PM<br />Katie 12:45 (95#, JumpPU+BoxDip, wallSitUp)<br />Mandi 13:45 (155#, redMU)<br />Kim 14:28 (120#, PU+prplRD)Thttps://www.blogger.com/profile/00228973483024608491noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-32017756725728168472011-08-02T19:16:34.769-04:002011-08-02T19:16:34.769-04:006:00 PM
Jay 13:44 (3rnds x B.row, 125, Sit-up)
...6:00 PM<br /><br />Jay 13:44 (3rnds x B.row, 125, Sit-up) <br />Chris 15:17 (Tan-LtGn/w some feet)<br />Evan 18:42 (Ppl-red Mu)<br />Laura 19:00 (135+ other scales)<br />Tyler 19:29Evanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-46265648000455490632011-08-02T19:13:42.248-04:002011-08-02T19:13:42.248-04:005:00
Susan 10:58 (Red Mu, 210)
A.J. 12:10 (Stict ...5:00<br /><br />Susan 10:58 (Red Mu, 210)<br />A.J. 12:10 (Stict Mu)<br />Jim 12:15 (CtB+D)<br />Whitney 13:46 (CtB+D, 135)<br />Ben S 14:01 (Red Mu, 155)<br />Mike G 14:17 <br />Dan H 14:24 (Red Mu)<br />Matt S 14:32 (Blue Mu)<br />Rachel M 15:05 (Tan-Prpl PuD, 145)<br />Luke 16:01 (Mu-PuD, 185)<br />Steve H 16:14 (205)<br />Jason G 17:19 (Mu-PuD)Evanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-11571351444725906472011-08-02T11:22:02.054-04:002011-08-02T11:22:02.054-04:00Way to go Rachel!Way to go Rachel!Sujatahttps://www.blogger.com/profile/11691739022078248442noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-61038368417880239412011-08-02T11:01:07.047-04:002011-08-02T11:01:07.047-04:00The 120+X4 was 125X4 :). Thanks for a great start ...The 120+X4 was 125X4 :). Thanks for a great start to the day!!!RachelRosehttps://www.blogger.com/profile/08056675573954253185noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-4840721491517280832011-08-02T10:56:37.249-04:002011-08-02T10:56:37.249-04:00Reduced cost for CF Mobility Cert on Aug 14th in V...Reduced cost for CF Mobility Cert on Aug 14th in VA!! I had signed up for this but it looks like I might be out of town so I'm offering my spot at a reducted price of $249 (full price is $299). You can find out more about the cert at: http://www.crossfit.com/cf-info/specialty_certs.html. If you're at all interested pls email me at sujata.rana67 (gmail) Thanks!Sujatahttps://www.blogger.com/profile/11691739022078248442noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-46233054001195821242011-08-02T08:49:13.277-04:002011-08-02T08:49:13.277-04:007:00 AM Rookie WOD 4 - 5x5 Backsquat
Jeff M. 315#...7:00 AM Rookie WOD 4 - 5x5 Backsquat<br /><br />Jeff M. 315# (335x4)<br />A.J. 175# (185x3?)<br />Jeff S. 175#<br />Rachel M. 120# (120+x4)<br />Kim 100#Evanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-76323206816193547702011-08-02T08:46:41.886-04:002011-08-02T08:46:41.886-04:00Nope.
Logistics.Nope.<br />Logistics.Evanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-39908020483746446702011-08-01T20:02:54.773-04:002011-08-01T20:02:54.773-04:00No GHD?No GHD?jshish8https://www.blogger.com/profile/16774996176752470973noreply@blogger.com