Thursday 8/4/11

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WOD
Master's Event 4 Chipper

For time:
10 Handstand push-ups
20 Wall ball shots (#20/#14)
30 Toes-to-bar
40 Power cleans (#135/#95)
50 Burpees
60 Sumo deadlift high-pull (#75/#55)


TIME CHANGE: All gym members coming to Thursday's 7:00 PM class will be participating in a Rookie's group class.

(As opposed to 2 different classes happening congruently).


PARTY! PARTY! PARTY!
-All Cross Fitters & guests welcome!
-Saturday, 8/6/11 starting at 5 pm
-Bring paleo or zone inspired appetizer or dish
-Non alcoholic beverages plus basic beer and wine provided

Please RSVP under comments by Friday, 8/5/11.

24 comments:

Dan Hook said...

The latest recipe on my blog Dan Hook Cooks is, in addition to being delicious, Zone friendly and almost paleo (if cavemen had food processors).

skeeler said...

I'm sorry to say I won't be able to make it to the party. My wife and I are both scheduled to be in a wedding in Virginia that day.

T said...

Hoi Yee and I plan on swinging by!

T said...

http://runforyourlives.com/locations/baltimore/

John M showed me this - thought I'd share it with the gym!

Yvette said...

Jason S. and I are on vacation till August 7th. We're totally in for the next party though:) Have fun everyone!

Yvette said...

Hey T I'm gonna do that race :)

Evan said...

7:00 am

AJ 16:31 (115# Pc)
Jeff S 21:45 (95#, T2B-HkR, 73-53#)
Chris 23:33 (115# Pc, slurpy)

Sujata 25:00-191 reps
(20# DBpress, 65# PC, slurpy)
Kim 25:00-191 reps
(2 abmat, 65#, slurpy, 50#)
Hilary 25:00-157 reps
(20# DBpress, 55# Pc, Sqt Thrust, 35#)

Sujata said...

Eavn, thanks for remembering my slurpy. I also did #10 for the WB.

RachelRose said...

Chris you made it this am! :)

Jason said...

24:50

Realized after that I loaded sdhp w 85#

...burpees...

Chris said...

Yup I made it. Feels like I move slower in the morning though. Maybe it takes some getting used to?

jshish8 said...
This comment has been removed by the author.
jshish8 said...

Height (in) to Weight (lbs) ratio for top 12 CrossFit Games Athletes:
Rich Froning Jr. - 70/195 = 0.36
Joshua Bridges – 65/160=0.40
Ben Smith – 71/180=0.41
Graham Holmberg – 71/185=0.38
Blair Morrison - 72/185=0.39
Dan Bailey – 67/167=0.40
Jason Khalipa – ~70.5/~210+=0.34
Patrick Barber – 67/172=0.39
Spencer Hendel - 74/207=0.36
Matt Chan – 70/207=0.34
Chris Spealler – 65/145=0.45
Zach Forrest – 67/165=0.41
additional athletes:
Mikko Salo - 69/176=0.39
Austin Malleolo - 65/167=0.39
Rob Orlando - 68/193=0.35

We were talking about this in the morning class. If you remove the minimum and maximum cases, the range is just 0.36-0.41 (~2.4 to 2.8 lbs per inch). Quite a small difference seeing the variation in height of the athletes (9").

I also did the same for the 2011 CrossFit Games female athletes and the range was about 0.45-0.51 (~2.0 to ~2.2 lbs per inch).

Chris said...

I did a similar calculation using the BMI on the men yesterday. I can post it tomorrow if anyone is interested.

kfaro said...

forgot to post my time ... 24:47 65#pc, slurpee, 45#sdhp(rom)

Mandi said...

5pm

Teresa 17:41 (strict HSPU, #105pc, strict burpees)
Michael G 21:15 Rxd (strict)
Whitney 20:36 (1 abmat, #85pc, slurppy)
Mandi 22:05 (kipping HSPU, #80, slurppy)
Luke 22:37 (#115, 25 burpees, #65 SDHP)
Matt S 24:39 Rxd

Mandi said...

6:00 PM

Ian R. 18:13 (Slurpee, 85# Sdhp)
Hoi Yee 19:03 (26# PC, Slurpee)
Tyler 19:27 (Slurpee, 85# Sdhp)
Rachel M 21:58 (1 abmat, 75# HPC, H.kick, Slurpee)
Rachel L. 22:22 (2 abmat, 10 T2B, Slurpee, 85# PC)
Jason H 22:29 (2 abmats, 95# PC, Slurpee)
Tasha 23:24 (1 abmat Pike, T2B-K2C, 65# PC, Slurpee, 65# SDHP)
Jesse S 24:30 (40 DB, 105# PC, Sqt.Thrt, 65# SDHP)
Mike T 25:00 - 192 Reps
(35# DB, 20 T2B, 85# PC, Slurpee, 65# Sdhp)
Jay 25:00 - 190 Reps
(20# DB, 10# Wb, Sit-up, 55# PC, SqtTrst. 36"mat, 35#sdhp)

Mandi said...

7pm
Press 1-1-1-1-1
Push Press 3-3-3-3
Push Jerk 5-5-5-5-5

Abby M 45 / 55 (65x1) / 55 (65x4)
AJ 125 / 140 / 135
Amy R 65 / 65 / 55(65x4)
Jeff M 145 / 175 / 145
Josh 105 / 95 (105x2) / 105 (110x3)
Katie R 65 / 65 / 65
Kim 62.5 / 70 / 65
Laura D 85 / 95 (105x2) / 95
Mark G jerk 130
Rachel M 70 / 85 / 80

Hoi_Yee said...

Hmm...I don't remember power cleaning a kettlebell. I think that should say 65#

Dan Hook said...

Chris, I'd be interested in seeing the BMI numbers. That's something I've been thinking about doing for a while, but never got around to it.

The range 2.4-2.8 lbs per inch can still be fairly wide. For my height of 6 feet, that goes from 173-202. That almost covers three Olympic weightlifting weight classes.

RachelRose said...

It takes a little time getting used to, but the best advice is to be sure you get more than enough sleep... and if you have time a little java.

T said...

My HSPU should've read strict. My B!

RachelRose said...

Oh geez I just realized I goofed with the PC and did HPC, a true PC touches the floor, doh! That's what I get for standing in the front! What is the difference between a PC and a regular clean, is it just that the PC is caught in a dip (mini squat, you know what I mean...)?

Evan said...

Yup.

Olympic Prefixes

Power = Mini Squat
Split = Legs staggered
Hang = bar starts off the floor
Squat = Received in a full squat