Wednesday 8/24/11

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WOD

AMRAP-12

12 Thrusters (95/ 65#)
12 Pull-Ups
12 Double Unders

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Congratulations Susan on breaking the National and American Masters 1A Powerlifting Records!
... AND, taking 5th place in the open, while you where at it!


Name Div(s) Body Wt Wt cls Best Squat Best Bench Best Deadlift Total Pl-Div-Cls Total
Team Wilks Total

Masters 1st Place

Susan Stephens (M) F-M1a 57.9 60 105 62.5 137.5 305 1-F-M1a-60 305 1 MD 349.62

Open 5th Place

Jennifer Thompson F-O 59.8 60 143 133 190 466 1-F-O-60 466 1 CRLNA 520.89
Melissa Erwin F-O 59.6 60 115 62.5 157.5 335 2-F-O-60 335 2 NY 375.43
Cristina Escalante F-O 59.6 60 115 70 137.5 322.5 3-F-O-60 322.5 3 FL 361.43
Jessica Kratz F-O 59.4 60 97.5 67.5 145 310 4-F-O-60 310 4 PA 348.32
Susan Stephens F-O 57.9 60 105 62.5 137.5 305 5-F-O-60 305 5 MD 349.62

From this link: 2011 Raw Nationals

9 comments:

Kim said...

Congrats, Susan! That is just awesome! :)

Sujata said...

Brilliant work Susan! Many Congrats!!

RachelRose said...

Susan you are a superstar!! Terrific work! You and Evan are quite the team!!!
On another note, today's WOD is Fran in disguise...

T said...

Congratulations Susan!!

Hoi_Yee said...

Congrats, Susan!! You are one badass chick!!

skeeler said...

Amazing work, Susan. Congratulations.

Steve H said...

Excellent Job Susan! Way to represent Diesel!

Steve H said...

5pm
Dan H - 3+6
Matt S - 3+8
Mike S - 4+3
Rachel L - 3+1 (purple)
AJ - 4+23
Kim - 3+1 (45#)
Teresa - 6+21
Dennis - 3+4
Jason H - 4+8 (65#,red)

Mandi said...

6pm
Jamison 4+10
Chris 3+9
Rachel M 3+7 (purple)
Jesse S 3+12 (#75)
Shannon 3+16 (#53, red)
Yvette 3+18 (light green)

7pm
Luke 4
Mike 3+24 (#55, red)
Hilary 1+17 (#??, green)