Filthy Fifty or Dirty Thirty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Austin Malleolo 16:11, Kevin Montoya 17:08, Nadia Shatila 17:12 (20" box, 35lb KB, 45lb push press, 14lb ball), Tim Burke 17:59, Carey Kepler 19:00 (20" box, 16kg KB, 45lb push press, 14lb ball), Karianne Dickson 20:57 (24" box, 1 pood KB, 45lb push press, 14lb ball), Heather Bergeron 21:00 (24" box, 25lb KB, 35lb push press, 14lb ball), Mel Ockerby 22:29 (24" box, 25lb KB, 35lb push press, 14lb ball).
Compare to 11/26/10
(Post time to comments)
*COACHES RECOMMENDATION - Scale 2 movements in this WOD and attempt to get your time under (or as close as possible to) 20 minutes.
2 comments:
J,
I'll agree on that one. Are we scaling down the rep or the actual movement/weight?
Knees up to mid-line as opposed to full k-t-e's?
Time Priority
30
Rachel 14:02 (HkR)
Dan 18:25 (15# WB)
Alexa 18:44 (10# WB, Ab Straps, ??)
Todd 20:09 (KtE-Ab Strap, 10# WB, Big Singles)
Sujata 20:47 (18# KB, 10# WB 20 reps, Sqt Thrusts)
Ken 21:10 (26# KB, 10# WB, 2x Singles)
Steve S 21:50 (15# WB)
Gino 25:15 PR! (Ab Straps, 15# WB, 26.5 KB, Sqt. Thrust)
Jason C 27:37 (30-15 reps, + 5 Scales)
50
Teresa 19:59 (30 KtE, 10# WB, Sprals)
Mike G 24:51 (10# WB)
Kristian 26:41 (Ab Straps, 10#)
Steve H 27:33 (Ab Straps, 10# WB)
Evan 27:42 (Ab Straps, 10# WB, Sqt. Thrusts)
Jason G 27:49 (10# WB, Sqt. Thrusts)
Ray 30:05 (Ab Straps, Big Singles)
Vinu 30:29 PR (KtT, 10# WB)
Mark G 32:59 (6 scales)
Sarah 33:15 (one armed)
On-Ramp
Jose – 19:53 – Elizabeth (65#, Green Bar Dips)
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