Diesel-Gym: Monday 8/15/11

Monday 8/15/11

Posted by Mandi at 8/14/2011 08:00:00 PM |

WOD

Front Squat

3-3-3-3-3

Compare to: 5/18/11

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Evan said...: 7:00 AM

Jeff 215
A.J. 175
Sujata 105 PR! (110x2)
Kim 97 PR! (100x1 PR!); August 15, 2011 at 8:21 AM
Yvette said...: Yvette 125
Jason 275; August 15, 2011 at 6:02 PM
Mandi said...: 5pm
Matt 245PR (255x1 PR)
Dan H 205PR
Vinu 205PR
Michael G 200
Kevin 155

6pm
T 265 (290x1 PR)
Ian 215 (225x1)
Jason H 205 (215x1)
Mike T 195 PR
Rachel L 135 (145x1 PR)
Hoi Yee 135PR (145x1 PR)
Rachel M 125PR (130x1 PR)

7pm
Mark G 195
Whitney 145PR
Sarah 115; August 15, 2011 at 8:09 PM
Teresa said...: on Tuesday morning,
185x3, 195x1 (PR); August 16, 2011 at 10:30 AM
RachelRose said...: Nice Teresa!!! Kim and I heard the music blaring out from the parking lot and knew you were up to something fun :); August 16, 2011 at 12:01 PM