Saturday 8/13/11

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Team WOD

In teams of 2-3, Perform:

Amrap-7-7-7

Rope Climb
Row
Double Unders

One athlete on the apparatus at a time.
(Post cumulative reps, distance, & reps to comments)

SUNDAY ENDURANCE CLASS
When: 8am
Where: Hammond High School:
back right parking lot.
(
8800 Guilford Road, Columbia, Maryland 21046)
What: Running plus!


16 comments:

Evan said...

10am – Rookies
“Diane”

In order as written on the board

Anansa 8:45 (#45, #12 press)
Jason R 7:10 (#135, #30 press)
Abby 10:43 (#65, mod push-#15 press)
Josh S 10:28 (#155, push-ups)
Amy 8:21 (#83, wall climbs-#15 press)
AJ 9:27 (#185)
Bobby C 13:51 (#145, #20 press-HSPU)
Katie R 9:39 (#105, #20 press)
Yaofu 10:35 (#135, #20 press)
Mark G 14:13 (#225, 45degree PU)
Sean L. - no data recorded ~9:45 min.

Evan said...

9:00 am - Team WOD
Rope Climb/ Row/ Double-Under

Dan, A.J., Jeff G.
27/ 1882-M / 266

Susan, Whitney, Rachel M.
18/ 1596-M / 383

Hilary, Shannon, Josh
11/ 1586- M/ 419

Teresa, Kim
17/ 1555-M / 533

(Listed in no particular order)

The Etruscan said...

Man, I was such a weak link ... At least I can row.

Dan Hook said...

Don't be so hard on yourself. The most important thing is we all got a fantastic workout. It's good to be back after a week off.

RachelRose said...

I love that attitude Dan! Yes, it is meant to be a fantastic work-out and a great time!

Sheila said...

For Sunday morning class, will it still happen in the rain?

Brian Cohee said...

Tomorrow's workout will be rain or shine!

The plan:

Warmup
8x400m run at 85% trying to hold within 5 seconds
After Party

Hope to see you there.

Sheila said...

as long as it isn't torential downpours, i'll be there. supposedly 50% chance so we'll hope for the BEST of the 50% ! Thanks Brian!

Brian Cohee said...

Sunday Endurance WOD
8x400m at 85%, trying to maintain within 5 seconds
OR
7x400m with the first one at 100% followed by 6 at 85% trying to maintain within 5 seconds

By average time:

Shannon: 1:24, Pass, 1:40, 1:42, 1:36, 1:38, 1:36, 1:33
Lauren: 1:30, Pass, 1:44, 1:47, 1:42, 1:42, 1:43, 1:41
Whitney: 1:43, 1:47, 1:47, 1:48, 1:47, 1:48, 1:47, 1:40
Rachel R: 1:36, Pass, 1:48, 1:49, 1:45, 1:44, 1:49, 1:51
Mandi: 1:29, 1:55, 1:51, 2:02, 1:55, 2:03, 1:59, 1:54
Sheila: 2:01, Pass, 2:08, 2:12, 2:22, 2:22, 2:19, 2:15

It was about as wet as could be! but great fun. The goal is to try and get access to a pool by next week's WOD.

RachelRose said...

Brian that was awesome, thank you!

jshish8 said...

What was the rest duration between 400s?

Evan said...

I heard that it was 90 sec. rest between the sprints

Mandi said...

That was awesome Brian! Thanks.

jshish8 said...

Just did this at Hammond High. WU: 0.5 mi jog to the track + stretching, then:
1:03, pass, 1:27.5, 1:26, 1:27.8, 1:27.1, 1:30.4, 1:20.4
apparently, I have a very consistent pace. Self-timed.

RachelRose said...

A.J. you are insanely fast! Holy crap.

The Etruscan said...

Thanks for the kind words Dan! I wasn't meaning to sound down on myself. I was a clear weak link, but that's good. It's forced me to get my speed rope out at home and work on my DUs. Being the weak link in a group WOD is a fantastic motivator.