Monday 8/15/11

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WOD

Front Squat
3-3-3-3-3

Compare to: 5/18/11

Post loads to comments


CrossFit Diesel's 2nd Annual
"5 Ton 5K" - Oct. 1st, 2011

Register today at 5Ton5K.com

5 comments:

Evan said...

7:00 AM

Jeff 215
A.J. 175
Sujata 105 PR! (110x2)
Kim 97 PR! (100x1 PR!)

Yvette said...

Yvette 125
Jason 275

Mandi said...

5pm
Matt 245PR (255x1 PR)
Dan H 205PR
Vinu 205PR
Michael G 200
Kevin 155

6pm
T 265 (290x1 PR)
Ian 215 (225x1)
Jason H 205 (215x1)
Mike T 195 PR
Rachel L 135 (145x1 PR)
Hoi Yee 135PR (145x1 PR)
Rachel M 125PR (130x1 PR)

7pm
Mark G 195
Whitney 145PR
Sarah 115

Teresa said...

on Tuesday morning,
185x3, 195x1 (PR)

RachelRose said...

Nice Teresa!!! Kim and I heard the music blaring out from the parking lot and knew you were up to something fun :)