Friday 8/19/11

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WOD

21-15-9

Deadlift (225/ 155#)
Burpees

Compare to 6/19/09

Post time to comments

Good luck at Powerlifting Nationals Susan!

14 comments:

Cain said...

Yeah go Susan!!!! Rock it like you always do :)

RachelRose said...

That was me, but Cain says to kill it too!

Dan Hook said...

Go Susan!

Dan Hook said...

This WOD is a blast from the past. I'm thinking this will probably be a PR for me.

Brian Cohee said...

SUNDAY ENDURANCE WOD:

Meet at Supreme Sports Club (columbia association gym located at the corner of Snowden parkway and Carved Stone/Berger Road- just blocks from Diesel) at 0750 on Sunday.

Attending this class will cost an additional $7 for non-CA members, please bring cash.

EVERYONE WHO ATTENDS WILL BE REQUIRED TO HAVE A PHOTO ID

We will have two groups:

1): a very limited skill group which will mostly be taught a swim lesson

2): a moderate-high skill group that will get some teaching, some swimming, and a x-fit style swim workout:

5 rounds for time:
100m swim, scale depending on skill level
30 seconds tread water with arms held over head - completely up is Rx'd, foot motion is up to the athlete
15 Pushups

Anticipate class going a little beyond 0900, probably around 0930 by the time all is completed.

Jamison Peter Hibbard said...

Go Susan!

This WOD is a blast from the past.

Mike T said...

Go get them Susan.


Did anyone see this the face off of Dave Lipson and Josh Evertt for Isabel, if not you should check it out.

http://www.youtube.com/watch?v=7Z0QJYozar0

T said...

10AM

Donte 6:27 RX
Vinu 9:36 (205#,BarFacingBurpee)
Kim 11:19 (125#)

Great job gang, killer times, mod's and weights all around!!

The Etruscan said...

Sunday's WOD looks fantastic. Sad to have left right when the endurance WODs got started.

Steve H said...

5pm Class

AJ - 6:39
Dan H - 7:27 PR
Ben S - 7:28 (190#)
Kevin - 11:42 (175#)
Ian - 15:47 Grindin' it out Award!

Steve H - 9:50 (NotWithClass)

Steve H said...

6pm Class

T - 4:49 GR
Jason S - 5:00
Jamison - 5:58
Luke - 6:23 (185#)
Hoi Yee - 7:40
Yvette - 8:00
Shannon 9:25 (135#)
Irene - 9:42 (83#)

RachelRose said...

15:45 rx at open gym. Terrible time score (alone after a long day and with no one to race after), but I'm just glad I did it!! Woo hoo!

T said...

Yvette - 127.5 Jerk <--On the Board!!

Hilary said...

At home with dumbbells (2x 50lb): 15:50
Ditto what Rachel said. Just glad I got it done.