Friday 6/19/09

Posted by Evan at 6/18/2009 09:09:00 PM |

WOD

21-15-9

Deadlift (225#m / 155#w)
Burpees (yay burpees!)

(Post times to comments)




Deadlift-Burpee WOD ...[wmv][mov]
Video Courtesy of CrossFit.com

__________

MOVIE NIGHT!!! - CrossFit Diesel will be hosting its first Movie Night:
Saturday June 20th at 7:30 PM (click on the "Events Tab" for more info)
_________

| Thursday, June 18, 2009

1 comment:

Evan said...

Rx'd

Jason - 6:17
Susan - 7:35

Scaled

Maggie - 6:10 - 135#
Sean - 7:14 - 165#
Laura - 9:02 - 105#
Dan H. - 9:30 - 115#
Lindsay - 8:57 - 95#
Sujata - 8:45 - 75#

Intro Class (15-10-5 @ 95#)

Tyler - 4:13
Alex - 4:14
Brandon - 4:47

June 20, 2009 at 8:34 AM

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