Ben S. - 8+200m(205#)/6+1rep(16"-chair) Teresa - 8+150m(235#)PR/10+22reps AJ - 8+120m(235#)/8+8reps Mike G. - 7+180m(245#)/9+15reps (HSPU on paralletts for 6 rds) Jeff - 7+100m(275#,Row)/8+5reps(3abmat, 4-10#plates) Shannon - 7+200m(125#)/7+20reps(16", wall climb) Mike T. - 6+50m (325#)/7+5reps(20",wall climb
9 comments:
at this point the CF endurance WODs make no sense to me:
Run (SS Thu, 3S Sat or T/TT): 2-4 x 1M, rest 5:00, hold efforts within 5-10 seconds
Lap 1: 6:59
Lap 2: 7:18
10am
Chris 8+50m (315#) PR
Yvette 6+30m (185#)
Mandi 6+40m (175#)
Kim 6+190m (125#) PR
Came home after the workout this morning a signed up for the 5ton 5K. I'm excited :) Who else is doing it??
BTW thanks Teresa for encouraging me to do heavier than what I originally intended.
No problem Yvette. You are stronger than you give yourself credit for! You did awesome today. :)
5pm WOD 1(details)/WOD 2 rds+reps(details)
Ben S. - 8+200m(205#)/6+1rep(16"-chair)
Teresa - 8+150m(235#)PR/10+22reps
AJ - 8+120m(235#)/8+8reps
Mike G. - 7+180m(245#)/9+15reps (HSPU on paralletts for 6 rds)
Jeff - 7+100m(275#,Row)/8+5reps(3abmat, 4-10#plates)
Shannon - 7+200m(125#)/7+20reps(16", wall climb)
Mike T. - 6+50m (325#)/7+5reps(20",wall climb
6pm
Josh 6 (#205)
Jason 7+60m (#365)
Hilary 5+50m (row,#145)
8rds + 26reps* ;)
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