Tuesday 6/14/11

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WOD

AMRAP-10

200 m Run
3 Deadlift

Post load and Rounds to comments

9 comments:

Evan said...

Rookie WOD 2

Hillary - 5 rounds (10#/18#)

Jason said...

I would love to take a crack at this wod but I'm not sure... Doing short cleans on Elizabeth is not a course I would recommend. My hips are smoked!

Sheila said...

Whitney, i would normally use the excuse of getting old but after tonight, I will say that after that WOD, I can't remember the website you told me about. I thought that it was Flashtastic but can't find it. Thanks.

Evan said...

6:00 PM

Chris 7 (295#)
Tyler 6+200m (315#)
Sharron 6+200m (135#)
Hoi Yee 6+2 (145#)
Kassim 5+1 (295#)
Mike T 5 (315#)
Rachel L 5 (185#)
Irene 5 (70#)

Evan said...

5:00 PM

Luke 8.5 (225#)
Teresa 8+10m (205)
Mike G 6+200m (255#)
Dan H 7+75m (275#)
Whitney 7+25 (155-135#)
Steve H 7+5m (255#)
Jason G 7 (365#)
Ben S 7 (175#)
Matt S 6+150 (275#)
Vinu 6+150m (225#)
Meghan 6+100m (155#)
Keith 6+75m (275#)
Rachel M. 6+50m (135#)
Kevin 6 (135#)
Sheila 4+75m (155#)

Evan said...

7PM
Mark G. 8+200 (225#)
Jamison 7 (295#)
Jesse W 7 (295#)
Kim 6+175m (110#)
Sarah 6 (145#)
Jason C 4+200 (215#)

Evan said...

Rookie WOD 2
Abby 6rnds (#10, #18)
Yvette 5+27reps (#10, #26.5)
Jason S 6rnds (#15, #35)

Sarah said...

New moblie site rocks by the way!

Evan said...

Thanks Sarah! :)