Thursday 7/14/11

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WOD

500 m Row
50 KB Swing 53/35
50 Burpees
50 Double Unders
400 m Run


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15 comments:

Evan said...

7:00 am

Rachel 14:59 (2:01 500m row)
Kim 17:17
Hilary 19:43 (KB 18#, SU, (2:23 row)

Sujata said...

Sorry that I missed seeing you ladies at the 7am class - had an early meeting at work!

Sujata said...

Hey Rachel - that's an awesome time on the 500 m row!!

Jason said...

13:00 (1:46 row)

Jason said...

1:41 row...

RachelRose said...

Haha thanks Sujata! Next time I need to shoot for 1:55! The push that early kinda blew me for a loop... do I try for a PR at 7:15am!!?? I was shooting for under 2:00, but several 2:30/500m pulls crept in around 1:25-ish... Oh well. Awesome work-out! My arms started burning during the double-unders! Pace yourself for this one.

Evan said...

5:00 pm

Whitney 15:51 (1:54)
Kevin 16:11 (1:56: 35#kb, SU)
Dan H 17:25 (1:40)
Jason S 17:30 (1:41)
Yvette 21:47 (1:54)

Mandi said...

Rookies
Josh 4+5reps (red)
Melissa 4+4reps (jumping, pommel burpee)
Amy 3+1rep (blue, dumbbell burpee)

Evan said...

7:00 PM

Mike T 18:28 (35#, 100 Su)
Mark G 19:15 (30 Du)
Jeff 20:05 (10 Du- Big Jump/ row)

Sujata said...

The 2:24 row is my time I believe. Jim was way faster I'm sure!

Ian said...

11:08 with 70# kb swing
all else RX'd

Teresa said...

53# KB, 13:59 (500m row 1:49)

Teresa said...

Ian,
HOW DID YOU DO THAT?!?!
Sweet time!

Mandi said...

6:00 pm

Brian 11:46
Melissa 13:05 (1DU, tuck)
Sujata 14:21 (Russian KB, 30 DU)
Jim 14:37 (SU)
Lauren 20:12 (KB 26#)
Shannon 21:59
Kassim 21:00
Jesse S 22:43 (1:34 Row)

Ian said...

Teresa,
I was shooting for 10 min and thought i could until the burpees. I had it mapped out in head with ~
1:35min row, 2min kbs, 5min burpees, :35 du's,2-2:30min run

1:37 row
kb swings 40 then 10
burpees unbroken pace
du's unbroken
moderate run

there's always next time, maybe at the box for extra motivation