Barbara
(4 minute round/ rest version)
(4 minute round/ rest version)
5 Rounds for time:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
This WOD will be run in 2 alternating heats. Your group will rest while the other performs their round & vice-versa.
(Post times of each round to comments)
Compare to 1/21/10
John catching Mandi stretching out
6 comments:
Diesel Members,
Here's a non-canned version of the Movember donation pitch. I've heard the following snickers around the gym during the last week or two. What is that? Is he driving a van with "free candy" on painted on the side too? Did he lose some awful bet? Seriously, is this guy a registered in some database with other felons?
Well thankfully, the answer to all the questions above is No. I'm growing a Mo to show my support in raising money for prostate cancer through a charity foundation called Movember. Similar to the Susan G. Komen breast cancer foundation effort, we spend the whole month raising awareness about prostate cancer and how it can/has impact(ed) our family, friends and co-workers. For more information about the effort check out http://us.movember.com
Short side of this, this IS a sales pitch for donations. We raised $44 million dollars last year with your support and we're looking to push through the $50+ million dollar mark this year. We need your support once again!
If you'd like to know more, join my team or donate visit http://us.movember.com/mospace/177943/
I'll have materials posted at Crossfit Diesel within the next few days.
All donations are tax deductible and can be done online by credit card, Paypal or by traditional check.
Thanks - Steve
Although I need at at least 7 months to grow a 'stache, I'll give it a shot for the rest of the month.
bl=Barbara Light 10 / 20 / 30 / 40
bb=Barbie 5 / 10 / 15 / 20
Barbara
Michael G. 3:02 / 3:15 / 3:43 / 3:53 / 76 reps
Whitney 3:33-3:47-3:41-3:45-3:55 (knee)
Ken 127-87-61-50-40
At least 1 B, mostly BL
Tyler 3:23 / 2:31bl / 2:57bl / 3:05bl / 3:04bl
Steve 3:24 / 2:52bl / 3:05bl / 3:13bl / 3:24bl
Colin 3:45 / 3:22 bl / 3:29bl / 2:09 bb / 3:20 bl
Melissa 3:58 / 128 / 2:56bl / 3:08bl / 3:09bl (blue, knee)
Dan 132 reps/ 3:35bl / 3:55bl (knee)/ 3:56bl (k)/ 94 reps (k)
Rachel 96 / 3:15bl / 2:58bl / 3:05bl / 3:02bl (blue, knee)
All BL
John O. 2:39 / 2:23 / 2:45 / 2:29 / 2:44 (all bl)
Jamison 2:32 / 2:55 / 3:30 / 3:30 / 3:50 (all bl)
Andy W. 2:27 bl / 2:55 bl / 3:10 bl / 95 reps bl
Matt 2:28bl / 3:06bl / 3:58bl / 60 reps bl / 53 reps bl
Vinu 2:59 / 3:35 / 3:40 / 3:43 / 3:47 (all bl & Blue)
Kim 2:34 / 2:44 / 2:55 / 2:55 / 3:13 (all bl blue, knee)
Molly 2:34 / 2:54 / 3:05 / 3:10 / 3:08 (all bl, blue, knee)
1 or more BB
Mandi 2:39bl / 2:18bb / 3:00bl / 3:27bl / 3:25bl
Deb 3:27bl / 3:47bl / 3:50bl / 4:00bl / 2:55bb (green, knee)
Mike T. 3:06bl / 3:34bl / 97bl / 2:03bb / 1:46bb
Jesse S. 2:59bl/ 3:55bl / 3:10bb / 3:08bb/ 4:05 bb
Sujata 2:59bl / 2:45bl / 3:00bl / 3:13bl / 1:30bb (blue, knee)
Chris 3:36bl/ 91bl / 2:13bb / 2:58bb / 3:14bb (all Blue, some knee)
Kate C. 3:45bl / 94bl / 2:59bb / 3:16bb / 3:08 bb (green, knee)
Geno 2:07 / 2:09 / 2:33 / 2:39 / 2:38 (all bb, black)
Jason 2:07 / 2:19 / 2:41 / 3:05 / 2:44 (all bb, black)
Amee BB: 2:30/2:17/2:20/2:50/2:28
Gabe BL: 2:20/2:46/3:25/3:41/3:21
Awesome job Amee and Gabe!
CrossFit.com style
Barbara the B**** (Beast)
Teresa - 3:37/ 4:28/ 4:44/ 5:06/ 5:03
Evan - 3:40/ 4:19/ 5:24/ 9:09/ 7:21
Rachel - several rounds of BL and BB variations
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