7:00 amRookie WOD 5 - FranDaniel R 7:53 (73-53#, Blue-J.pu)Kim 5:13 (14/10/6 - 35#)Rachel M ~7:40 (55#, Purple 9/6/10)
5pmLuke 6:06Matt 7:01 PRJeff S 7:18 (#55)Steve H 7:27Keith 7:56Kevin 9:10 (#55)Rachel M 9:50 (#55-#45)
Nice Jason....the corrected time is even better! CFDiesel is high-tech now, we have a wall clock.
6pmT 4:21 PRDonte 5:50Mandi 6:32 (#45)Jim 6:34Chris 7:09 PRDan H 7:19 PRMark G 7:25Mike T 7:38 (#65)Shannon 7:57 (#40)Yvette 9:06
7pmEvan 7:00Brian 7:20Jeff G 8:16 (#65)Sarah 10:45
Jason S. 5:11
Yvette I told you you would tear this one up! Awesome job!!!
Sweet! A wall clock. Perhaps I will return someday to see it...
Not with class:Bobby 7:28 (105#, 40reps)
Great job Jason S.
Thanks Rachel :) My shoulders are killing me today though. My body has to get used to these CrossFit workouts.
completed day after "DT"RX'd in garage 4:04
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12 comments:
7:00 am
Rookie WOD 5 - Fran
Daniel R 7:53 (73-53#, Blue-J.pu)
Kim 5:13 (14/10/6 - 35#)
Rachel M ~7:40 (55#, Purple 9/6/10)
5pm
Luke 6:06
Matt 7:01 PR
Jeff S 7:18 (#55)
Steve H 7:27
Keith 7:56
Kevin 9:10 (#55)
Rachel M 9:50 (#55-#45)
Nice Jason....the corrected time is even better! CFDiesel is high-tech now, we have a wall clock.
6pm
T 4:21 PR
Donte 5:50
Mandi 6:32 (#45)
Jim 6:34
Chris 7:09 PR
Dan H 7:19 PR
Mark G 7:25
Mike T 7:38 (#65)
Shannon 7:57 (#40)
Yvette 9:06
7pm
Evan 7:00
Brian 7:20
Jeff G 8:16 (#65)
Sarah 10:45
Jason S. 5:11
Yvette I told you you would tear this one up! Awesome job!!!
Sweet! A wall clock. Perhaps I will return someday to see it...
Not with class:
Bobby 7:28 (105#, 40reps)
Great job Jason S.
Thanks Rachel :) My shoulders are killing me today though. My body has to get used to these CrossFit workouts.
completed day after "DT"
RX'd in garage 4:04
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