Randy Yoke Matt S. 7:73PR 425#/33s Kim 5:40(35#) 185#/33s Sujata 7:51(45#)PR 195#/30s Sheila 8:23(35#)PR 255#/55s Donte 5:48 425#/52s Mike s. 6:03 425#/35s Rachel 5:28(45#) 275#/1:07 Jamison 6:48PR 425#/27s Mike T. 7:00(65#) 325#/43s Jesse S. 9:20 365#/28s 405#/41 1 Drop Phil 10:38(55#) 135#/1:01 Jesse W. 4:38 465#/30s Mark G. 8:06(65#) 385#/41s Chris T. 8:45 365#/47s Teresa 5:44 Jason C. 10:45(65#) 425/53s
Forgot to mark down that my time was a PR. Amazing what can happen when you actually learn how to do a snatch properly AND force yourself to use the hook grip the whole time. My thumbs hate me, but my grip was not the limiting factor.
6 comments:
Whoo hoo Dan!!!!!!!!!!!
2/22 - Class Update: We're on for the 5/6/7pm classes tonight - Coach Steve
So am I to believe that Randy Simmons loved to do 75 power snatches for time with 75 pounds? He looks more like the tire flip, log press type...
Randy Yoke
Matt S. 7:73PR 425#/33s
Kim 5:40(35#) 185#/33s
Sujata 7:51(45#)PR 195#/30s
Sheila 8:23(35#)PR 255#/55s
Donte 5:48 425#/52s
Mike s. 6:03 425#/35s
Rachel 5:28(45#) 275#/1:07
Jamison 6:48PR 425#/27s
Mike T. 7:00(65#) 325#/43s
Jesse S. 9:20 365#/28s
405#/41 1 Drop
Phil 10:38(55#) 135#/1:01
Jesse W. 4:38 465#/30s
Mark G. 8:06(65#) 385#/41s
Chris T. 8:45 365#/47s
Teresa 5:44
Jason C. 10:45(65#) 425/53s
Note to future self: the Randy time should be 7:33.
Forgot to mark down that my time was a PR. Amazing what can happen when you actually learn how to do a snatch properly AND force yourself to use the hook grip the whole time. My thumbs hate me, but my grip was not the limiting factor.
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