Tuesday 7/5/11

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"Randy"

75 Power Snatches (#75/#55)

Compare to 2/22/11

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14 comments:

Evan said...

7:00 am

Rookie WOD 5 - Fran

Daniel R 7:53 (73-53#, Blue-J.pu)
Kim 5:13 (14/10/6 - 35#)
Rachel M ~7:40 (55#, Purple 9/6/10)

Jason said...

Run 1 mile/150 1.5 pood kb sdhp/Run 1 mile.
28:58
Those kb sdhp really sucked.

Jason said...

Correction. 25:58

Mandi said...

5pm
Luke 6:06
Matt 7:01 PR
Jeff S 7:18 (#55)
Steve H 7:27
Keith 7:56
Kevin 9:10 (#55)
Rachel M 9:50 (#55-#45)

Mandi said...

Nice Jason....the corrected time is even better! CFDiesel is high-tech now, we have a wall clock.

Mandi said...

6pm
T 4:21 PR
Donte 5:50
Mandi 6:32 (#45)
Jim 6:34
Chris 7:09 PR
Dan H 7:19 PR
Mark G 7:25
Mike T 7:38 (#65)
Shannon 7:57 (#40)
Yvette 9:06

Mandi said...

7pm
Evan 7:00
Brian 7:20
Jeff G 8:16 (#65)
Sarah 10:45

Yvette said...

Jason S. 5:11

RachelRose said...

Yvette I told you you would tear this one up! Awesome job!!!

Jen said...

Sweet! A wall clock. Perhaps I will return someday to see it...

Bobby said...

Not with class:

Bobby 7:28 (105#, 40reps)

Mandi said...

Great job Jason S.

Yvette said...

Thanks Rachel :) My shoulders are killing me today though. My body has to get used to these CrossFit workouts.

Ian said...

completed day after "DT"
RX'd in garage 4:04