WOD
For time:
100 Front Squats* (95/65#)
*From the floor
(Post time to comments)
Tommy Hackenbruck, crossfit games competitor. Image courtesy of crossfit.com
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WOD
For time:
100 Front Squats* (95/65#)
*From the floor
(Post time to comments)
12 comments:
Thanks Steve, thanks a lot.
Steve I think I love you.
I'm going to scale ... to a completely unrelated workout.
Jeff you can always do the girl's weight.
Good conditioning workout, thanks Steve! Completed this morning as RX'd in 8:21. Much longer than I anticipated, as I was aiming for 6 minutes. I had to break it down into sets of 10 and that cost me time. The weight wasn't bad, just the number of reps. I'm used to working in the 5-8 rep range with heavier weights, not 100 reps!
Rookie WOD 2 (Amrap-10, WB, KB)
Anansia 6 (18#, 10)
Hilary 5+12(26#, 10)
Jason C 5+10(35#, 14)
Kim 5+10(35#, 10)
Steve - I'm with Rachel on this one! Hey Rachel - we're going to do this RXed, right?! I'm hoping to make it to the 6pm class..
That's right Sujata :) I may do either 5pm or 6pm, not sure yet... it's gonna be a sweat-fest.
5:00 PM
Teresa 7:17 (95#)
Matt G 7:45
Luke 7:45
Whitney 7:50
Matt S 8:27
Mandi 10:11 (75 reps)
Jim 10:27
Kim 11:30 (50#)
Kevin 12:43 (65#)
Keith 13:59
6:00 PM
Tyler 6:05
Steve H 8:30
Jamison 9:07
Hoi Yee 9:11
Rachel M 9:33
Sujata 9:38 (55#)
Kassim 9:52
Evan 10:00
Yvette 10:32
Vinu 12:22
Jesse S 12:31
Chris 14:09
Jeff G. 5k Row 21:47
Jason H 11:56 rxd
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