"Diablo vs One World"
In any order, Perform:
12 Rope Climbs
50 Thrusters (½ BW)
100 Deadlifts (½ BW+90/60#)
*1 bar per athlete
Post time to comments
In any order, Perform:
12 Rope Climbs
50 Thrusters (½ BW)
100 Deadlifts (½ BW+90/60#)
*1 bar per athlete
Post time to comments
|
Wednesday, July 20, 2011
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11 comments:
What's the origin of this WOD's name?
It's going to take me all day to wrap my head around this one. How are you all feeling about it? Have there ever been WODs with this many rope climbs? Steve really wants to see some vomit I think ;)
Valentine (hero wod) has allot of rope climbs.
Wow, and a lot of thrusters!
Tommy Valentine (Tommy V. Hero WOD)
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in an training accident in Arizona, on Feb. 13 2008.
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Rachel, I'm right there with you. Especially since tonight will be my first time climbing and rope and 12 is a huge number...AND THAT'S NOT the whole workout. YIKES!! I'm scared I'll get up and not be able to get down w/o falling or w/o a rope burn.
Rope burn!
Gang - Don't forget long socks!
great wod tonight!!!
everyone should now check out a documentary on netflix called
Sick, Fat, and Nearly Dead
its very inspiring
7:00 Am
Kim 20:14 (-9 climb, 55# FS, -50 DL 95#)
Jason C 27:47 (3pull 24 body row, th95#, 145# dl x 25)
Hilary 28:29 (B.Row, 25# thr, 45# DL)
5:00pm
Teresa 21:36 (+90# DL)
AJ 24:40
Mandi 27:30
Jason S 27:31 (2climb+40 K2E)
Dan H 28:50
Keith 29:35 (1/2 rope 1/2 k2e)
Jim 30:00 (-2 rope)
Yvette 30:00 (-30 dl, -8 rope)
6:00pm
Shannon 25:34 (rope Scale, 33%th, 105# dl)
Ian R 28:02
Rachel L 28:31 (Rope Scale, 65# tr, 125# dl)
Donte 30:00 (rope scale, 95# tr, -20 dl)
Evan 30:00 (-10 th)
Tasha 30:00 (-5 rope, 65# th, 115# dl -36)
7:00pm
Rachel M 29:21 (40%, 40%+50)
Jason H 30:00 (-2 climb, -10 th, -20 dl 145#)
Jamison 30:00 (-3 DL)
7:00 ROOKIES WOD 2.1
Josh - 3 (65#, 13 DU)
Mike T - 2+52 (65#, 60 SU)
Kim B - 2+7 (55# FS, 135-125 DL)
While I taped my thigh (where the rope wraps around), I evidently did not tape low enough. You were right Mandi! Now I have a painful rope burn that looks like CRAP! Wish I had worn pants, but it was so freakin hot. UGH!
On another note, great job to everyone toughing it out this week. Yvette, you were awesome today tackling rope climbs in the WOD. Keep it up girl.
check out my right ankle from last time we had rope climbs! rope burned the crap out of it and looks like a nice dalmation pattern when healing.
I notice less rope burn if I just jump up and tag the yellow tape...
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