WOD
500 m Row
50 KB Swing 53/35
50 Burpees
50 Double Unders
400 m Run
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50 KB Swing 53/35
50 Burpees
50 Double Unders
400 m Run
Post time to comments
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Wednesday, July 13, 2011
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13 comments:
7:00 am
Rachel 14:59 (2:01 500m row)
Kim 17:17
Hilary 19:43 (KB 18#, SU, (2:23 row)
Sorry that I missed seeing you ladies at the 7am class - had an early meeting at work!
Hey Rachel - that's an awesome time on the 500 m row!!
Haha thanks Sujata! Next time I need to shoot for 1:55! The push that early kinda blew me for a loop... do I try for a PR at 7:15am!!?? I was shooting for under 2:00, but several 2:30/500m pulls crept in around 1:25-ish... Oh well. Awesome work-out! My arms started burning during the double-unders! Pace yourself for this one.
5:00 pm
Whitney 15:51 (1:54)
Kevin 16:11 (1:56: 35#kb, SU)
Dan H 17:25 (1:40)
Jason S 17:30 (1:41)
Yvette 21:47 (1:54)
Rookies
Josh 4+5reps (red)
Melissa 4+4reps (jumping, pommel burpee)
Amy 3+1rep (blue, dumbbell burpee)
7:00 PM
Mike T 18:28 (35#, 100 Su)
Mark G 19:15 (30 Du)
Jeff 20:05 (10 Du- Big Jump/ row)
The 2:24 row is my time I believe. Jim was way faster I'm sure!
11:08 with 70# kb swing
all else RX'd
53# KB, 13:59 (500m row 1:49)
Ian,
HOW DID YOU DO THAT?!?!
Sweet time!
6:00 pm
Brian 11:46
Melissa 13:05 (1DU, tuck)
Sujata 14:21 (Russian KB, 30 DU)
Jim 14:37 (SU)
Lauren 20:12 (KB 26#)
Shannon 21:59
Kassim 21:00
Jesse S 22:43 (1:34 Row)
Teresa,
I was shooting for 10 min and thought i could until the burpees. I had it mapped out in head with ~
1:35min row, 2min kbs, 5min burpees, :35 du's,2-2:30min run
1:37 row
kb swings 40 then 10
burpees unbroken pace
du's unbroken
moderate run
there's always next time, maybe at the box for extra motivation
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